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Hazelnut pieces Calories
Healthy fats, Vitamin E, Magnesium, Fiber
CALORIES
GI
POTASSIUM
FIBER
Hazelnut pieces Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Hazelnut pieces Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
B6
0.56mg · 33% DV
Biotin
10µg · 33% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut pieces Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Hazelnut pieces
Hazelnut pieces — Frequently Asked Questions
How many calories are in hazelnut pieces?
Hazelnut pieces provide 628 calories per 100 g. They are energy-dense, so portion size can be important.
How much protein is in hazelnut pieces?
Hazelnut pieces contain 15 g of protein per 100 g. This contributes protein to snacks and meals.
Are hazelnut pieces high in carbohydrates?
Hazelnut pieces contain 17 g of carbohydrates per 100 g. Their carbohydrate content is much lower than their fat content.
Are hazelnut pieces keto-friendly?
Yes, hazelnut pieces are compatible with a keto diet. They contain 61 g of fat and 17 g of carbohydrates per 100 g.
What is the glycemic index of hazelnut pieces?
Hazelnut pieces have a glycemic index of 15. This places them in the low-GI range.
Are hazelnut pieces a good source of fiber?
Hazelnut pieces provide 10 g of fiber per 100 g. They can contribute to total daily fiber intake.
Are hazelnut pieces suitable for vegan and vegetarian diets?
Yes, hazelnut pieces are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do hazelnut pieces help you feel full?
Hazelnut pieces contain 15 g of protein, 61 g of fat, and 10 g of fiber per 100 g. These nutrients can make them a more satisfying snack option.
Do hazelnut pieces contain allergens?
Yes, hazelnut pieces contain tree nuts. They are not suitable for people with a tree nut allergy.
Are hazelnut pieces processed?
Hazelnut pieces are classified as minimally processed. They are essentially hazelnuts broken into smaller pieces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.