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Peanuts Calories
Rich in protein and healthy fats, source of magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Peanuts Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanuts Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanuts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanuts Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1556:1
Above the ideal 4:1 (1556:1).
Foods Similar to Peanuts
Peanuts — Frequently Asked Questions
How many calories and how much protein are in peanuts?
Peanuts provide 567 calories and 25.8 g of protein per 100 g. They also contain 49.2 g fat, 16.1 g carbs, and 8.5 g fiber.
Are peanuts keto-friendly and low glycemic?
Yes, peanuts are compatible with keto diets. Their glycemic index is 14, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.