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Raw walnut Calories
Omega-3 source, healthy fats, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Raw walnut Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
65.2g
· 83%
Fiber
6.7g
Raw walnut Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Raw walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw walnut Contain Allergens?
Contains these allergens:
Which Diets Is Raw walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw walnut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
47.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Raw walnut
Raw walnut — Frequently Asked Questions
How many calories are in raw walnuts?
Raw walnuts contain 654 calories per 100 g. They are calorie-dense, so portion size can make a meaningful difference.
How much protein do raw walnuts have?
Raw walnuts provide 15.2 g of protein per 100 g. They also contain fat and fiber alongside their protein.
Are raw walnuts high in carbohydrates?
Raw walnuts contain 13.7 g of carbohydrates per 100 g. The same amount provides 6.7 g of fiber.
Are raw walnuts keto-friendly?
Yes, raw walnuts are compatible with a keto diet. Per 100 g, they provide 65.2 g of fat and 13.7 g of carbohydrates.
What is the glycemic index of raw walnuts?
Raw walnuts have a glycemic index of 15. This is considered a low glycemic index value.
Do raw walnuts raise blood sugar quickly?
With a glycemic index of 15, raw walnuts are a low-GI food. They contain 13.7 g of carbohydrates and 6.7 g of fiber per 100 g.
Are raw walnuts a good source of fiber?
Raw walnuts provide 6.7 g of fiber per 100 g. Fiber is included within their total carbohydrate content of 13.7 g per 100 g.
Are raw walnuts suitable for vegan and gluten-free diets?
Yes, raw walnuts are compatible with vegan and gluten-free diets. They also fit vegetarian, paleo, Mediterranean, pescatarian, flexitarian, omnivore, and keto eating patterns.
Do raw walnuts contain allergens?
Yes. Raw walnuts are tree nuts and contain the tree nut allergen.
Are raw walnuts processed?
Raw walnuts are classified as an unprocessed food. Per 100 g, they contain 65.2 g of fat, 15.2 g of protein, and 13.7 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.