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Migros grissini Calories
Thin crispy breadstick, snack, Migros brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Migros grissini (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18.8 g of carbs, 2.8 g of protein, 1.8 g of fat and 0.8 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Migros grissini Nutrition Facts
Selected: 5 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18.8g
· 7% DV
Protein
2.8g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Migros grissini nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Migros grissini?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 2 piece (small) | 10 g | 41 kcal |
| 10 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 20 piece (jumbo) | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Migros grissini
What is Migros grissini made of?
Migros grissini is a processed, packaged breadstick. Grissini are commonly made with flour, water, yeast, oil and salt, but the exact ingredients in a particular Migros pack are listed on its packaging.
How do you eat Migros grissini?
You can eat Migros grissini straight from the pack or serve it with dips, cheese or olives. Its thin, crisp shape also makes it easy to pair with soup or add to a snack board.
How should you store Migros grissini after opening?
Store opened Migros grissini in an airtight container in a cool, dry place at room temperature. Exposure to humidity makes the breadsticks lose their crunch, so seal the pack or transfer them promptly.
Is Migros grissini the same as Italian grissini?
Migros grissini is the packaged, branded version of grissini, the thin breadsticks associated with Italy. The name describes the style, but recipes and thickness can vary, so it may not match every traditional Italian breadstick.
What can you serve with Migros grissini?
Migros grissini pairs well with hummus, soft cheese, olives and dips, or can be served alongside soup. For a party snack, arrange it with several spreads so people can dip the breadsticks without breaking them.
Can Migros grissini replace bread?
Migros grissini can stand in for bread as a crunchy side with a meal, but it is not shaped for sandwiches and may not feel as substantial. Pair it with soup, cheese or another filling food.
Can you freeze Migros grissini?
You can freeze Migros grissini in a well-sealed freezer bag, although freezing is usually unnecessary for a dry, crisp product. Let it come back to room temperature while sealed to limit moisture forming on the breadsticks.
Can you use Migros grissini instead of breadcrumbs?
Yes, crush Migros grissini into fine crumbs and use them in place of breadcrumbs in recipes such as meatballs or coatings. Taste the crumbs first and adjust added salt, since the breadsticks may already be salted.
Does Migros grissini go stale after opening?
Yes, Migros grissini can lose its crunch when exposed to air or humidity. If it is still fresh-smelling and otherwise in good condition, a brief spell in a low oven may crisp it up again.
Is Migros grissini a filling snack?
Migros grissini is a light, crunchy snack, but breadsticks on their own may not keep you full for long. Pair a few with protein-rich food such as cheese or hummus for a more substantial snack.
Migros grissini Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Sodium
175mg · 8% DV
Manganese
0.08mg · 3% DV
Selenium
1.5µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
28mg · 1% DV
Migros grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros grissini
To burn the 103 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros grissini?
Migros grissini are thin, crisp breadsticks inspired by the Italian grissini tradition. Like many breadsticks, they’re made from a simple dough, then baked until dry and crunchy; their slender shape makes them easy to serve alongside other foods or nibble on their own.
In Italy, grissini often arrive at the table before a meal, while elsewhere they’re just as at home with soup, dips, cheese or a cup of tea. These are mainly a carbohydrate-rich snack, with some protein and relatively little fat. Pair them with hummus, cheese or another filling topping if you want a more substantial snack.
How Nutritious Is Migros grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros grissini Contain Allergens?
Contains these allergens:
Which Diets Is Migros grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros grissini Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.