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Migros olive oil bran grissini Calories
Crunchy breadsticks with olive oil and bran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Migros olive oil bran grissini (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19.8 g of carbs, 3.3 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Migros olive oil bran grissini Nutrition Facts
Selected: 5 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Migros olive oil bran grissini nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Migros olive oil bran grissini?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 126 kcal |
| 2 piece (thin) | 12 g | 51 kcal |
| 3 piece (small) | 18 g | 76 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 8 piece (large) | 48 g | 202 kcal |
| 1 pack (small) | 50 g | 211 kcal |
| 10 piece (extra large) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Migros olive oil bran grissini
What is Migros olive oil bran grissini?
Migros olive oil bran grissini is a crunchy, slender breadstick made with olive oil and bran. It works as a snack on its own or as a crisp accompaniment to soup, cheese, dips, and other foods.
How do you eat Migros olive oil bran grissini?
Eat Migros olive oil bran grissini straight from the pack, or serve it with cheese, hummus, or a yogurt dip. Add it to the table just before eating so that moisture from dips or soup does not soften it.
Does Migros olive oil bran grissini taste different from regular grissini?
Yes, Migros olive oil bran grissini has olive oil and bran, so its flavour can be more savoury and grain-like than a plain breadstick. Bran may also give it a more noticeable texture; the exact taste depends on the recipe.
Is Migros olive oil bran grissini a good snack for weight loss?
It can fit into a weight-conscious snack, but it does not cause weight loss by itself. Because breadsticks are easy to keep nibbling, portion Migros olive oil bran grissini onto a plate and pair it with a filling food such as yogurt.
Can Migros olive oil bran grissini replace bread with a meal?
Migros olive oil bran grissini can serve as a crunchy bread alternative alongside a meal, but it is not especially practical as a sandwich base and may not be filling alone. Pair it with a protein-rich food and vegetables for a more substantial meal.
What goes well with Migros olive oil bran grissini?
Migros olive oil bran grissini pairs well with cheese, hummus, yogurt-based dips, and soup. Its crisp texture also makes it suitable for a snack board; serve dips separately to keep the breadsticks crunchy until you eat them.
How should you store Migros olive oil bran grissini after opening?
Keep Migros olive oil bran grissini tightly sealed in a cool, dry place after opening. Exposure to air and humidity can make the breadsticks lose their crunch, so follow the package’s storage directions and use-by date.
Can you use Migros olive oil bran grissini as a salad topping?
Yes, you can crumble Migros olive oil bran grissini over a salad for a crunchy topping. Add it just before serving, since dressing quickly softens breadsticks; breaking them into smaller pieces also makes them easier to distribute.
Is Migros olive oil bran grissini filling?
It can provide a crunchy snack, but Migros olive oil bran grissini may not keep you full for long when eaten alone. Combine it with a source of protein, such as cheese or hummus, to make the snack more substantial.
Can people with diabetes eat Migros olive oil bran grissini?
People with diabetes can include Migros olive oil bran grissini if it fits their meal plan, but it contains carbohydrates and can raise blood glucose. Pay attention to the amount eaten and pair it thoughtfully with other foods.
Migros olive oil bran grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
23.4µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
9.3µg · 17% DV
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
74mg · 2% DV
Migros olive oil bran grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros olive oil bran grissini
To burn the 126 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros olive oil bran grissini?
Migros olive oil bran grissini are crisp, slender breadsticks in the Italian grissini style, made with olive oil and bran. They’re a ready-to-eat packaged snack, handy when you want something crunchy alongside a meal or between meals.
In Italy, grissini are often served at the table or with aperitivo; elsewhere, they work well with soup, cheese, dips or a cup of tea. Their dry crunch contrasts nicely with soft hummus or a creamy spread. Bran adds fibre, though the breadsticks are mainly a carbohydrate-rich choice; a 100 g portion provides 8.5 g of fibre. For a more balanced snack, serve a few with vegetables and a protein-rich dip.
How Nutritious Is Migros olive oil bran grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros olive oil bran grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros olive oil bran grissini Contain Allergens?
Contains these allergens:
Which Diets Is Migros olive oil bran grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros olive oil bran grissini Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.