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Migros meatball Calories
Ready meatball, beef and spice mix, Migros brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Migros meatball (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 12.6 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Migros meatball Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
12.6g
· 25% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 26% · Fat 59%
Migros meatball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Migros meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (thin) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (thick) | 45 g | 99 kcal |
| 2 piece (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 1 pack (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Migros meatball
How do you cook a Migros meatball?
Cook a Migros meatball according to the package directions; if it is sold raw, cook it until the centre is thoroughly done. A preheated pan, oven or grill works, and turning the meatballs only after they brown helps them hold their shape.
Can you cook a Migros meatball in an air fryer?
Yes, a Migros meatball can be cooked in an air fryer. Arrange the meatballs in a single layer and follow the appliance and package directions, turning them partway through. If the product is raw, make sure the centres are fully cooked before serving.
Is a Migros meatball already cooked?
Not necessarily; whether a Migros meatball is raw or precooked can vary by product. Check its package for cooking instructions, and do not eat it uncooked if the directions say it needs cooking.
What is in a Migros meatball?
The product information describes a Migros meatball as a prepared meatball made with beef and a spice mix. Exact ingredients can vary by product, so use the package ingredient list for details rather than assuming a particular recipe or proportion.
Can you freeze a Migros meatball?
Yes, you can freeze a Migros meatball. Freeze an unopened pack before its use-by date, or wrap opened meatballs airtight. Thaw them in the refrigerator, and do not refreeze raw meatballs after they have thawed.
How long does an opened Migros meatball last in the fridge?
Keep opened raw Migros meatballs refrigerated and cook them within 1–2 days as a cautious rule, unless the package gives a shorter period. Store cooked meatballs separately in a covered container rather than with the raw product.
Why does a Migros meatball fall apart in the pan?
A Migros meatball is more likely to break apart if the pan is not hot enough, the meatballs are crowded, or they are turned before the surface browns. Preheat the pan, leave space between them and let each side set before turning.
Can you grill a Migros meatball on a barbecue?
Yes, a Migros meatball can be cooked on a barbecue. Preheat and lightly oil the grill, then wait for the underside to brown before turning so the meatball is less likely to stick. Cook raw meatballs through before serving.
How is a Migros meatball different from a homemade meatball?
A Migros meatball is a packaged, ready-prepared product with more standardized portions, while homemade meatballs let you choose the meat and seasonings. The exact flavour and ingredients can differ between Migros varieties and home recipes.
What should you serve with a Migros meatball?
Serve a Migros meatball with rice, potatoes, vegetables or a salad. For a quick meal, add it to a sandwich with tomato and greens; for a lighter plate, pair it with vegetables and plain yogurt.
Migros meatball Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
2.88mg · 18% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Zinc
2.79mg · 25% DV
Sodium
468mg · 20% DV
Phosphorus
131mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
234mg · 7% DV
Migros meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros meatball
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros meatball?
Migros meatball is a ready-to-cook product made from seasoned beef, sold under the Migros brand. Cook it in a pan, on a grill or in the oven until browned; it is commonly served as a main dish, with a tender, savoury centre. In Turkey, köfte is often paired with rice or bulgur, salad and yoghurt, while a bread roll makes it an easy casual meal. It also fits naturally into weeknight dinners elsewhere, alongside potatoes, vegetables or a simple salad.
It provides protein, though the beef mixture also contributes a notable amount of fat. For a lighter plate, cook it with little added oil and serve with plenty of vegetables. Three medium meatballs make a typical portion of about 90 g.
How Nutritious Is Migros meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros meatball Contain Allergens?
Contains these allergens:
Which Diets Is Migros meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros meatball Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.