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Migros meatball Calories
Ready meatball, beef and spice mix, Migros brand
CALORIES
GI
POTASSIUM
FIBER
Migros meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
14g
· 26%
Fat
14g
· 59%
Fiber
1.2g
Migros meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Selenium
10µg · 18% DV
Migros meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros meatball Contain Allergens?
Contains these allergens:
Which Diets Is Migros meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros meatball
Migros meatball — Frequently Asked Questions
How many calories and how much protein are in Migros meatballs?
Migros meatballs provide 220 calories and 14 g of protein per 100 g. They also contain 14 g of fat and 8 g of carbohydrates per 100 g.
Are Migros meatballs suitable for a diet, and do they contain allergens?
Migros meatballs are compatible with omnivore, Mediterranean, and flexitarian diets. They are processed and contain eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.