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Ground Beef Calories
High protein and iron, versatile for cooking
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ground Beef has 250 calories. It contains 0 g of carbs, 19.4 g of protein, 20 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground Beef?
Ground Beef is beef that has been minced into small pieces; its fat content varies with the cuts used. It is a familiar ingredient in many cuisines, shaped into burgers and meatballs or cooked into sauces, fillings and skillet dishes.
When browned, it develops a savoury flavour and a tender, crumbly texture. Serve it in a bun, over pasta, or alongside vegetables and grains; seasoning and accompaniments vary from one food culture to another. It is rich in protein and contains no carbohydrates. For a lighter meal, choose leaner ground beef and pair it with vegetables, or drain excess fat after cooking.
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19.4g
· 39% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
How Nutritious Is Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Beef
Foods Similar to Ground Beef
Frequently Asked Questions About Ground Beef
What temperature should ground beef reach to be safe to eat?
Ground beef should reach an internal temperature of 160°F (71°C) to be considered safely cooked. Check the center with a food thermometer; color alone is not reliable, especially in burgers, meatballs, and meatloaf.
How long does raw ground beef last in the fridge?
Raw ground beef usually keeps for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store it in a sealed container on the lowest shelf to prevent drips, and freeze it if you will not cook it in time.
How do you brown ground beef without steaming it?
Use a hot, wide skillet and brown ground beef in batches rather than crowding the pan. Let the meat sit briefly before breaking it up; a crowded or cool pan releases liquid and steams the beef instead of browning it.
Should you rinse ground beef before cooking it?
No, do not rinse ground beef. Water will not remove bacteria and can spread them around the sink and nearby surfaces through splashes. Cook the beef thoroughly, then wash your hands and clean anything that touched it raw.
Can you freeze ground beef?
Yes, ground beef freezes well. Seal it in an airtight freezer bag, flatten the package so it freezes and thaws faster, and label it with the date. For best quality, use frozen ground beef within a few months.
What is the safest way to thaw ground beef?
The safest way to thaw ground beef is in the refrigerator, in a dish that catches any leaks. For a quicker option, use cold water or a microwave; cook the beef promptly after thawing it by either method.
Why does ground beef turn gray or brown?
Ground beef can turn gray or brown when its pigments react with oxygen, and color change alone does not prove it has spoiled. Discard it if it also smells sour or unpleasant, feels sticky, or has been stored beyond safe limits.
Should you drain the fat from ground beef after browning it?
Drain the fat from ground beef when the finished dish would otherwise be greasy, such as taco filling or pasta sauce. Carefully pour it into a heat-safe container; never pour hot fat down the sink, where it can clog pipes.
Can you cook ground beef straight from frozen?
Yes, you can cook ground beef from frozen, though it takes longer and browns less evenly at first. Put it in a covered skillet over moderate heat, scrape off the thawed portions as they loosen, and cook until the center reaches 160°F (71°C).
Should you choose lean or regular ground beef for burgers?
Regular ground beef usually makes juicier burgers because its fat helps keep the patties moist. Leaner ground beef can work too, but avoid pressing the patties while they cook and take them off the heat as soon as they reach a safe internal temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.