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Ground Beef Calories
High protein and iron, versatile for cooking
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 30%
Fat
20g
· 70%
Fiber
0g
Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef
Ground Beef — Frequently Asked Questions
How many calories are in ground beef?
Ground beef contains 250 calories per 100 grams.
How much protein does ground beef have?
Ground beef provides 19.4 grams of protein per 100 grams. It can help support protein intake as part of an omnivorous eating pattern.
Does ground beef contain carbohydrates?
No. Ground beef contains 0 grams of carbohydrates per 100 grams.
Is ground beef keto-friendly?
Yes. With 0 grams of carbohydrates per 100 grams, ground beef is compatible with keto and ketovore diets.
Does ground beef raise blood sugar?
Ground beef has a glycemic index of 0. Since it contains no carbohydrates, it has no carbohydrate-driven glycemic impact.
Is ground beef high in fat?
Ground beef contains 20 grams of fat per 100 grams. Fat contributes a substantial share of its calories.
Can you eat ground beef on a carnivore diet?
Yes. Ground beef is compatible with carnivore eating because it is an animal-based food.
Is ground beef allowed on a paleo diet?
Yes. Ground beef is listed as compatible with a paleo diet.
Is ground beef gluten-free?
Yes. Ground beef is compatible with a gluten-free diet and provides 0 grams of carbohydrates and fiber per 100 grams.
Is ground beef processed meat?
Ground beef is classified as minimally processed. This distinguishes it from more heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.