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Smoked Turkey Calories
High protein, low fat, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 3%
Protein
22g
· 77%
Fat
2.5g
· 20%
Fiber
0g
Smoked Turkey Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Sodium
850mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Turkey
Smoked Turkey — Frequently Asked Questions
How many calories are in smoked turkey?
Smoked turkey provides 110 calories per 100 g. That serving also contains 22 g of protein.
How much protein does smoked turkey have?
Smoked turkey contains 22 g of protein per 100 g. It is a high-protein meat option based on its listed macronutrients.
Is smoked turkey keto-friendly?
Yes, smoked turkey is compatible with a keto diet. It has just 1 g of carbohydrates per 100 g.
Does smoked turkey contain carbohydrates?
Yes, but only a small amount. Smoked turkey has 1 g of carbohydrates per 100 g.
How much fat is in smoked turkey?
Smoked turkey contains 2.5 g of fat per 100 g. Its protein content is substantially higher than its fat content.
What is the glycemic index of smoked turkey?
Smoked turkey has a glycemic index of 0. It contains 1 g of carbohydrates per 100 g.
Is smoked turkey filling?
With 22 g of protein per 100 g, smoked turkey can help increase the protein content of a meal. It contains no fiber, with 0 g per 100 g.
Is smoked turkey gluten-free?
Based on the provided diet compatibility information, smoked turkey is suitable for a gluten-free diet. It contains 1 g of carbohydrates per 100 g.
Can you eat smoked turkey on Paleo or Mediterranean diets?
Yes, smoked turkey is listed as compatible with Paleo and Mediterranean diets. It is also compatible with omnivore, flexitarian, and keto eating patterns.
Is smoked turkey processed meat?
Yes, smoked turkey is classified as processed. Per 100 g, it provides 110 calories, 22 g protein, 1 g carbohydrates, and 2.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.