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Smoked Turkey Calories
High protein, low fat, smoked flavor
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Smoked Turkey (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.4 g of carbs, 8.8 g of protein, 1 g of fat and 0 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Smoked Turkey?
Smoked Turkey is turkey meat prepared with a smoky flavour and commonly sold in thin, ready-to-eat slices. It has a mild, savoury taste and a tender texture, making it an easy deli-style option rather than a dish that needs elaborate preparation. In many places, it is served cold in sandwiches or wraps, layered into salads, or added to a breakfast plate; it can also be warmed in a toastie.
It is high in protein and relatively low in fat: a 100 g portion provides 22 g of protein and 2.5 g of fat. Pair it with vegetables and wholegrain bread for a simple lunch, or use a modest amount of sauce so the turkey’s smoky taste comes through.
Smoked Turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1g
· 0% DV
Protein
22g
· 44% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 77% · Fat 20%
Smoked Turkey Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Sodium
850mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
How Nutritious Is Smoked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Smoked Turkey
Foods Similar to Smoked Turkey
Frequently Asked Questions About Smoked Turkey
Is smoked turkey already cooked?
Most sliced smoked turkey sold as a ready-to-eat deli meat is already cooked, so it can be eaten without further cooking. Check the package directions, since products and preparation methods can differ.
How long does smoked turkey last after opening?
Keep opened smoked turkey refrigerated in a tightly closed package or container and use it promptly. Follow the storage guidance and use-by date on the package; discard it if it develops an off smell, slimy texture, or unusual discoloration.
Can you freeze smoked turkey slices?
Yes, smoked turkey slices can be frozen in an airtight, freezer-safe package. Separate portions before freezing so you can take out only what you need; thaw them in the refrigerator, as the texture may be less pleasant afterward.
What can you make with smoked turkey besides sandwiches?
Smoked turkey works well in omelets, wraps, salads, pasta, and toasted melts. Add it near the end of cooking in hot dishes, because prolonged heat can dry out the thin slices and dull their smoky flavor.
What is the difference between smoked turkey and turkey ham?
Smoked turkey is turkey flavored by smoking, while turkey ham is made in a ham-style form from turkey. The terms describe different preparations, though ingredients and methods vary among products.
Why is smoked turkey pink?
Smoked turkey can be pink because of the smoking and curing methods used during production; the color alone does not mean it is spoiled. Discard it if the smell, surface texture, or appearance suggests spoilage.
Can you eat smoked turkey cold?
Yes, ready-to-eat smoked turkey can be eaten cold straight from the refrigerator. If the package says it must be cooked, follow those instructions instead of serving it cold.
Is smoked turkey salty?
Smoked turkey often contains added salt, but the amount varies by product. If you are watching your sodium intake, compare the nutrition information on packages rather than assuming every smoked turkey has the same salt content.
How do you keep smoked turkey from drying out when cooking it?
Heat smoked turkey briefly over moderate heat, since thin slices dry out quickly. For a sandwich or melt, add the slices near the end; in a skillet, remove them as soon as they are warmed through.
Can you eat smoked turkey during pregnancy?
During pregnancy, heating deli-style smoked turkey until steaming hot before eating is the more cautious choice because cold deli meats can carry food-safety risks. Ask your healthcare professional for advice tailored to your pregnancy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.