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Beef Kavurma Calories
Rich in protein and iron, traditional Turkish-style sautéed beef
CALORIES
GI
POTASSIUM
FIBER
Beef Kavurma Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27g
· 46%
Fat
14g
· 53%
Fiber
0g
Beef Kavurma Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Kavurma Contain Allergens?
No known major allergens
Which Diets Is Beef Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Kavurma Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Kavurma
Beef Kavurma — Frequently Asked Questions
How many calories and how much protein are in beef kavurma?
Per 100 grams, beef kavurma provides 230 calories and 27 grams of protein. It also contains 14 grams of fat and 0.5 grams of carbohydrates.
Is beef kavurma keto-friendly and what is its glycemic index?
Yes, beef kavurma is compatible with keto diets. It has 0.5 grams of carbs per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.