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●Low GI

Meatballs with Eggplant Purée Calories

Protein-rich meatballs served with smoky eggplant purée

CALORIES

168kcal

28low

POTASSIUM

246mg

FIBER

1.8g

Meatballs with Eggplant Purée Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

7.4g

· 18%

Protein

10.2g

· 25%

Fat

10.6g

· 57%

Fiber

1.8g

Meatballs with Eggplant Purée Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.9mg · 18% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

248mg · 11% DV

Meatballs with Eggplant Purée Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with Eggplant Purée Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Eggplant Purée Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Eggplant Purée Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Eggplant Purée Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Meatballs with Eggplant Purée

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meatballs with Eggplant Purée — Frequently Asked Questions

How many calories are in meatballs with eggplant purée?

Meatballs with eggplant purée provide 168 calories per 100 g. A 100 g serving contains 10.2 g of protein, 7.4 g of carbohydrates, and 10.6 g of fat.

Is meatballs with eggplant purée low glycemic?

Meatballs with eggplant purée have a glycemic index of 28, which is in the low-GI range. It contains 7.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.