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Chicken (Sauteed) Calories
High protein, low carb, rich in B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken (Sauteed) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 75%
Fat
4g
· 25%
Fiber
0g
Chicken (Sauteed) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken (Sauteed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (Sauteed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (Sauteed) Contain Allergens?
No known major allergens
Which Diets Is Chicken (Sauteed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (Sauteed) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken (Sauteed)
Chicken (Sauteed) — Frequently Asked Questions
How many calories and how much protein are in sauteed chicken?
Per 100g, sauteed chicken provides 165 calories and 27g of protein. It also contains 0g carbs.
Is sauteed chicken good for keto or low-carb diets?
Yes. With 0g carbs per 100g and a glycemic index of 0, it fits keto and low-carb eating patterns, and it is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.