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Beef Doner Calories
High in protein, iron and B vitamins, classic Turkish doner
CALORIES
GI
POTASSIUM
FIBER
Beef Doner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18.5g
· 35%
Fat
14g
· 60%
Fiber
0g
Beef Doner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Beef Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Doner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doner Contain Allergens?
No known major allergens
Which Diets Is Beef Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Doner Fat Profile
SATURATED
6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Doner
Beef Doner — Frequently Asked Questions
How many calories are in beef doner?
Beef doner provides 210 calories per 100 g. Total calories depend on the portion you eat.
How much protein does beef doner have?
Beef doner contains 18.5 g of protein per 100 g. This makes it a high-protein meat option.
Is beef doner keto-friendly?
Yes, beef doner is compatible with a keto diet. It contains only 2.5 g of carbohydrates per 100 g.
Does beef doner contain carbohydrates?
Yes, beef doner is not completely carb-free. A 100 g serving contains 2.5 g of carbohydrates.
What is the glycemic index of beef doner?
Beef doner has a glycemic index of 0. This indicates no glycemic impact based on the provided value.
Is beef doner high in fat?
Beef doner contains 14 g of fat per 100 g. Its fat content contributes to its 210 calories per 100 g.
Does beef doner contain fiber?
No, beef doner contains 0 g of fiber per 100 g. Fiber needs would need to come from other foods in the meal.
Is beef doner gluten-free?
Based on the provided diet compatibility, beef doner is suitable for a gluten-free diet. Added ingredients and serving choices can vary.
Can you eat beef doner on a paleo diet?
Yes, beef doner is listed as compatible with paleo eating. It is also compatible with carnivore and ketovore diets.
Is beef doner processed food?
Beef doner is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.