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Beef Cubed Calories
Rich in protein and iron, beef cut into cubes.
CALORIES
GI
POTASSIUM
FIBER
Beef Cubed Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Beef Cubed Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef Cubed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cubed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cubed Contain Allergens?
No known major allergens
Which Diets Is Beef Cubed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Cubed Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Cubed
Beef Cubed — Frequently Asked Questions
How many calories are in cubed beef?
Cubed beef contains 250 calories per 100 g.
How much protein does cubed beef have?
Cubed beef provides 26 g of protein per 100 g.
Does cubed beef contain carbohydrates?
No. Cubed beef contains 0 g of carbohydrates per 100 g.
How much fat is in cubed beef?
Cubed beef contains 17 g of fat per 100 g.
Does cubed beef contain fiber?
No. Cubed beef contains 0 g of fiber per 100 g.
What is the glycemic index of cubed beef?
Cubed beef has a glycemic index of 0.
Is cubed beef good for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, cubed beef is compatible with a keto diet.
Can I eat cubed beef on a carnivore diet?
Yes. Cubed beef is compatible with carnivore and ketovore eating patterns.
Is cubed beef gluten-free?
Yes. Cubed beef is compatible with a gluten-free diet.
Is cubed beef processed meat?
Cubed beef is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.