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Beef Cubed Calories
Rich in protein and iron, beef cut into cubes.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Beef Cubed has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef Cubed?
Cubed beef is beef cut into small, bite-sized pieces, ready for cooking in a pan or pot. In Turkey, where this cut is often called dana kuşbaşı, it goes into slow-cooked stews, vegetable dishes and quick sautés; the size of the pieces can vary depending on the dish and the butcher.
Its flavour is savoury and full, with a tender texture when cooked gently or browned outside when quickly seared. Pair it with onions, tomatoes and peppers, or add it to a stew with vegetables. It provides substantial protein and iron and contains no carbohydrates. For a lighter meal, choose a leaner cut and serve it with plenty of vegetables.
Beef Cubed Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Beef Cubed Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
How Nutritious Is Beef Cubed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef Cubed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Cubed
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef Cubed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cubed Contain Allergens?
No known major allergens
Which Diets Is Beef Cubed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Cubed Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Beef Cubed
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Frequently Asked Questions About Beef Cubed
What cut of beef is cubed beef?
Cubed beef is beef cut into bite-sized pieces, often from cuts suited to stewing or braising. The exact cut varies by butcher and package, so it may be leaner or fattier and may need different cooking times.
Is cubed beef the same as stew meat?
Often, but not always. Both are usually bite-sized beef pieces intended for slow cooking, while “stew meat” can include a mix of cuts. Check the pieces for similar size so they cook evenly.
Can you cook cubed beef in a slow cooker?
Yes, cubed beef works well in a slow cooker, especially in stews and braises. Brown the pieces first for deeper flavor, then cook them with liquid until fork-tender; avoid lifting the lid repeatedly.
How do you brown cubed beef without steaming it?
Pat cubed beef dry and brown it in small batches in a properly heated pan. Crowding cools the pan and traps moisture, so the meat steams; let each batch develop a brown crust before turning it.
Should you rinse cubed beef before cooking?
No. Rinsing raw cubed beef can splash bacteria onto nearby surfaces without making the meat safer. If the surface is wet, pat it dry with a paper towel and wash your hands and utensils afterward.
How long can raw cubed beef stay in the fridge?
Keep raw cubed beef refrigerated and use it within 1–2 days. Store it in a leakproof container on a low shelf, away from ready-to-eat foods; freeze it promptly if you will not cook it in time.
Can you freeze cubed beef?
Yes. Divide cubed beef into meal-sized portions, seal it in freezer-safe packaging, and label the date. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing.
Can cubed beef be used for kebabs?
Yes, if the pieces are evenly cut and tender enough for quick grilling. Tough stew pieces are better braised; for skewers, marinate the beef, leave a little space between cubes, and avoid overcooking.
Why does cubed beef turn out tough?
Cubed beef is often tough because a cut meant for slow cooking was cooked quickly, or because a braise was stopped before the connective tissue softened. Use gentle, moist heat for tougher pieces and cook until fork-tender.
Can you substitute cubed beef for ground beef?
Usually not without changing the dish. Cubed beef keeps a distinct, chewy piece-like texture, while ground beef cooks quickly and blends into sauces; substituting one for the other changes both cooking time and consistency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.