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Chicken Skewer Calories
Grilled chicken, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Skewer Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.5g
· 2%
Protein
22.5g
· 69%
Fat
4.2g
· 29%
Fiber
0g
Chicken Skewer Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.6mg · 35% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Skewer Contain Allergens?
No known major allergens
Which Diets Is Chicken Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Skewer Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Chicken Skewer
Chicken Skewer — Frequently Asked Questions
How many calories and how much protein are in chicken skewer?
Chicken skewer provides 140 calories and 22.5g of protein per 100g. It also contains 4.2g fat and 0.5g carbs.
Is chicken skewer suitable for keto and gluten-free diets?
Based on the provided data, chicken skewer is suitable for both keto and gluten-free diets. Its glycemic index is 0 and it has just 0.5g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.