1 piece (medium) of Chicken Skewer (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 5 g of fat and 0 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Skewer?

Chicken Skewer brings together bite-sized pieces of chicken, seasoned and threaded onto skewers before grilling. It is a familiar Turkish kebab, often marinated with spices and sometimes yogurt or a little oil; the exact seasoning varies from kitchen to kitchen.

The pieces should be lightly charred outside and juicy within. In Turkey, tavuk şiş is commonly served with rice or flatbread, grilled vegetables and salad; it also works well on a home barbecue with a squeeze of lemon. It is protein-rich and low in carbohydrates, with 22.5 g of protein per 100 g. For a lighter plate, keep added oil modest and pair it with fresh salad rather than a heavy sauce.

Chicken Skewer Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

22.5g

· 45% DV

Fat

4.2g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 69% · Fat 29%

Chicken Skewer Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.6mg · 35% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

250mg · 7% DV

How Nutritious Is Chicken Skewer?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Skewer

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Skewer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Skewer Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Chicken Skewer

🍢vs🥩

Chicken Skewer vs Ground Beef110 kcal fewer per 100 g

→🍢vs🥩

Chicken Skewer vs Sauteed Lamb90 kcal fewer per 100 g

→🍢vs🍗

Chicken Skewer vs Smoked Turkey30 kcal more per 100 g

→🍢vs🥩

Chicken Skewer vs Beef Kavurma90 kcal fewer per 100 g

→

Foods Similar to Chicken Skewer

🥩

Ground Beef

250 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

🥙

Beef Doner

210 kcal

Frequently Asked Questions About Chicken Skewer

How do you marinate chicken skewers?

A simple marinade for chicken skewers combines olive oil, lemon juice or yogurt, garlic, and seasonings. Coat the chicken evenly and let it marinate in the refrigerator. Scrape off excess marinade before grilling so it is less likely to scorch.

What cut of chicken is best for chicken skewers?

Both boneless chicken breast and thigh work for chicken skewers. Breast is lean and cooks quickly, while thigh tends to stay juicier on the grill. Cut whichever you choose into evenly sized pieces for more consistent cooking.

How do you keep chicken skewers juicy?

To keep chicken skewers juicy, cut the pieces evenly, avoid packing them tightly, and take them off the heat as soon as they are fully cooked. Thigh meat is more forgiving than breast, which can dry out quickly if overcooked.

How do you stop chicken skewers from sticking to the grill?

Clean and lightly oil the grill grates before cooking chicken skewers, and let the meat sear before trying to turn it. If the chicken resists when lifted, give it a little longer rather than pulling it off the grate.

Can you cook chicken skewers in the oven?

Yes, chicken skewers can be cooked in the oven. Arrange them with space between each skewer on a baking tray and turn them during cooking for more even browning. Make sure the chicken is fully cooked through before serving.

Why are my chicken skewers tough?

Chicken skewers often turn tough because they are overcooked, especially when made with breast meat. Uneven pieces can also leave small pieces dry while larger ones finish cooking. Cut the chicken evenly and remove it from the heat once fully cooked.

Should vegetables go on the same skewers as chicken?

They can, but vegetables and chicken may cook at different rates. Cut vegetables into pieces that cook quickly, or thread them on separate skewers so you can remove each ingredient when it is ready without undercooking the chicken.

What should you serve with chicken skewers?

Chicken skewers pair well with rice, flatbread, grilled vegetables, or a crisp salad. For a Turkish-style meal, serve them with lavash, grilled peppers, and sumac onions; a yogurt-based sauce also complements the charred flavor.

Can you freeze chicken skewers?

Yes, cooked chicken skewers can be frozen in an airtight container once they have cooled. Thaw them in the refrigerator and reheat until hot throughout. For uncooked skewers, freeze the chicken and marinade together, then thaw safely in the refrigerator before cooking.

How can you tell when chicken skewers are cooked?

Chicken skewers are cooked when the thickest piece reaches 165°F (74°C) on a food thermometer. Check the center of a piece rather than the browned surface; color alone can be misleading, particularly when the chicken has been grilled.

Have another question about Chicken Skewer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026