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Sauteed Lamb Calories
Rich in iron and protein, classic sautéed lamb dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed Lamb Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 38%
Fat
16g
· 62%
Fiber
0g
Sauteed Lamb Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.7mg · 36% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sauteed Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Lamb Contain Allergens?
No known major allergens
Which Diets Is Sauteed Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Lamb Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Lamb
Sauteed Lamb — Frequently Asked Questions
How many calories and how much protein are in sautéed lamb?
Per 100 g, sautéed lamb provides 230 calories and 22.5 g of protein. The same amount contains 16 g of fat.
Is sautéed lamb suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto and other low-carb eating patterns. The provided diet compatibility also lists it as carnivore and gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.