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Migros Nugo Bar Calories
Protein bar, chocolate coated, Migros brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Nugo Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 12.5 g of protein, 6.5 g of fat and 3 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Migros Nugo Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
12.5g
· 25% DV
Fat
6.5g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
Migros Nugo Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Nugo Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (mini) | 40 g | 156 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 piece (extra large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Migros Nugo Bar
What is a Migros Nugo Bar?
A Migros Nugo Bar is a chocolate-coated protein bar sold under the Migros brand. It is designed as a convenient snack, not as a complete meal; the exact ingredients can vary, so use the wrapper for the current product details.
Is Migros Nugo Bar healthy?
Migros Nugo Bar is an ultra-processed snack, even though it is a protein bar. It can fit as an occasional convenient snack, but the chocolate-coated bar is not a substitute for varied meals made from less processed foods.
What ingredients are in Migros Nugo Bar?
Migros Nugo Bar is a chocolate-coated protein bar, but the full ingredient list is not provided here. Check the wrapper for the current ingredients and the specific protein source, since product formulations can change.
Is Migros Nugo Bar good for weight loss?
No, Migros Nugo Bar does not cause weight loss on its own. It may be a convenient snack, but replacing meals with it or adding it without considering your usual eating pattern will not guarantee progress toward a weight-loss goal.
Should you eat Migros Nugo Bar before or after a workout?
Migros Nugo Bar can work as a convenient snack before or after exercise. It is not a special recovery product, so choose the timing that suits your workout and hunger, and have other food if a bar alone does not satisfy you.
Can Migros Nugo Bar replace a meal?
No, Migros Nugo Bar is not a complete meal replacement. A protein bar does not provide the variety of foods found in a balanced meal, so it is better treated as a snack rather than a routine stand-in for lunch or dinner.
Does Migros Nugo Bar keep you full?
Migros Nugo Bar may satisfy hunger as a snack, but it will not keep everyone full for the same length of time. If you need a more substantial snack, have it alongside a piece of fruit or another filling food.
How is Migros Nugo Bar different from a regular chocolate bar?
Migros Nugo Bar is sold as a protein bar and is chocolate-coated, while a regular chocolate bar is generally sold as confectionery. Their ingredients and nutrition can differ, so compare the labels rather than assuming the Nugo Bar is a meal or a health food.
How much sugar is in Migros Nugo Bar?
The sugar amount for Migros Nugo Bar is not included in the nutrition details provided here. Look for the sugars entry on the wrapper of the specific bar you have, as it gives the relevant figure for that product.
How should you store Migros Nugo Bar?
Store Migros Nugo Bar in a cool, dry place away from direct sunlight. Once opened, eat it soon rather than leaving it exposed; follow the package instructions and use-by date for the particular bar.
Migros Nugo Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1.25mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Migros Nugo Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Nugo Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Nugo Bar?
Migros Nugo Bar is a chocolate-coated protein bar sold under the Migros brand. It is made as a portable packaged snack, handy to keep in a bag for times when a sit-down meal is not practical. Check the wrapper for the exact ingredients and serving information for the variety you have.
Its chocolate coating gives it a sweet, dessert-like edge, while the centre is designed to be filling and easy to eat on the go. It can work between meals, after a walk or workout, or alongside coffee or tea. Pair it with fruit if you want a more rounded snack rather than eating it on its own.
Protein is one of its main nutritional features: it provides 25 g per 100 g. It also contains carbohydrates, so it is not simply a protein supplement. If a full bar feels too much, save half for later.
How Nutritious Is Migros Nugo Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Nugo Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Nugo Bar Contain Allergens?
Contains these allergens:
Which Diets Is Migros Nugo Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Nugo Bar Fat Profile
SATURATED
3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.