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Migros Nugo Bar Calories
Protein bar, chocolate coated, Migros brand
CALORIES
GI
POTASSIUM
FIBER
Migros Nugo Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
38g
· 41%
Protein
25g
· 27%
Fat
13g
· 32%
Fiber
6g
Migros Nugo Bar Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Migros Nugo Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Nugo Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Nugo Bar Contain Allergens?
Contains these allergens:
Which Diets Is Migros Nugo Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Nugo Bar Fat Profile
SATURATED
6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Migros Nugo Bar
Migros Nugo Bar — Frequently Asked Questions
How many calories and how much protein does Migros Nugo Bar have?
Migros Nugo Bar provides 390 calories and 25 g of protein per 100 g. It also contains 38 g of carbohydrates, 13 g of fat, and 6 g of fiber per 100 g.
Is Migros Nugo Bar suitable for a vegetarian diet and does it contain allergens?
It is compatible with vegetarian, flexitarian, and omnivorous diets, but it is an ultra-processed product. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.