Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥯
Migros Nalkan Pastry Calories
Bakery pastry, a source of carbohydrates and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Nalkan Pastry (90 g) has 337 calories. That works out to 374 calories per 100 g. It contains 46.9 g of carbs, 7.8 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Migros Nalkan Pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
337
KCAL / 90G
Carbs
46.9g
· 17% DV
Protein
7.8g
· 16% DV
Fat
13.2g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Migros Nalkan Pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 46.9 g | 17% |
| Fiber | 1.9 g | 7% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Migros Nalkan Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 337 kcal |
| 1 piece (mini) | 30 g | 112 kcal |
| 1 piece (small) | 45 g | 168 kcal |
| 1 piece (medium) | 65 g | 243 kcal |
| 1 piece (large) | 90 g | 337 kcal |
| 1 serving (medium) | 90 g | 337 kcal |
| 100 g | 100 g | 374 kcal |
| 1 piece (extra large) | 120 g | 449 kcal |
| 1 piece (jumbo) | 150 g | 561 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Migros Nalkan Pastry
What is Migros Nalkan Pastry?
Migros Nalkan Pastry is a specific çörek-style bakery pastry sold by Migros. It is a carbohydrate-rich baked food, commonly eaten as a snack or alongside a meal.
Can you eat Migros Nalkan Pastry straight from the package?
Yes, Migros Nalkan Pastry is ready to eat and does not need to be cooked again. You can have it at room temperature or warm it briefly if you prefer a softer, warmer pastry.
Does Migros Nalkan Pastry need to be heated?
No, Migros Nalkan Pastry does not need heating before you eat it. If you want it warm, heat it briefly in an oven; prolonged heating can dry out the pastry.
Can you freeze Migros Nalkan Pastry?
Yes, you can freeze Migros Nalkan Pastry. Wrap it airtight to help prevent drying and transfer of freezer odors, then thaw it at room temperature before eating or warming it.
How should you store Migros Nalkan Pastry after opening?
Store Migros Nalkan Pastry in a cool, dry place in an airtight container after opening. This helps slow drying; discard it if you see mold or notice signs of spoilage.
How is Migros Nalkan Pastry different from other Turkish çörek?
Migros Nalkan Pastry is the name of a particular product, while çörek refers to a broad range of Turkish baked goods. Recipes and textures vary, so the product’s ingredient list is needed to compare exact ingredients.
What can you serve with Migros Nalkan Pastry?
Migros Nalkan Pastry goes well with tea or coffee as a snack. For a more substantial breakfast, pair it with a protein-rich food such as eggs or yogurt rather than relying on the pastry alone.
How can you soften stale Migros Nalkan Pastry?
Briefly warming Migros Nalkan Pastry in an oven can make it seem softer again. Avoid heating it for too long, since that can dry it out further; discard it if it shows mold or other spoilage.
Does Migros Nalkan Pastry raise blood sugar?
Yes, Migros Nalkan Pastry can raise blood sugar because it contains carbohydrates. Anyone managing diabetes should account for its portion in their meal and follow their individualized advice from a clinician or dietitian.
Will Migros Nalkan Pastry keep you full for long?
Migros Nalkan Pastry may satisfy hunger briefly, but it is mainly a source of carbohydrates and contains relatively little fiber. Pairing it with a protein-rich food can make a snack or breakfast more filling.
Migros Nalkan Pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
5.49µg · 18% DV
B3
2.88mg · 18% DV
Folate
66.6µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.43mg · 19% DV
Sodium
369mg · 16% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
131mg · 4% DV
Migros Nalkan Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Nalkan Pastry
To burn the 337 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Nalkan Pastry?
Migros Nalkan Pastry is a ready-to-eat baked pastry sold by Migros. It is made from dough, but the product name alone does not establish a particular regional recipe or filling, so it is best not to confuse it with a specific traditional Turkish çörek. Pastries of this kind are a convenient option when you want something baked and filling.
In Turkey, you might have it at breakfast or as a snack with tea; elsewhere, it also works as a simple coffee-break bite. Its dough-based composition makes it a source of carbohydrates and energy. Pair it with fruit or yogurt for a more rounded snack, or keep the portion modest and choose unsweetened tea if you want a lighter accompaniment.
How Nutritious Is Migros Nalkan Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Nalkan Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Nalkan Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Migros Nalkan Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Nalkan Pastry Fat Profile
SATURATED
4.59g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 31.6:1
Above the ideal 4:1 (31.6:1).
Compare Migros Nalkan Pastry
Foods Similar to Migros Nalkan Pastry
Have another question about Migros Nalkan Pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.