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Migros semi-skimmed lactose-free milk Calories
Semi-skimmed, lactose-free, Migros brand milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Migros semi-skimmed lactose-free milk (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 9.6 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 1.8 mg of B5 covers 36% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Migros semi-skimmed lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
94
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.6g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 29% · Fat 29%
Migros semi-skimmed lactose-free milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Migros semi-skimmed lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 100 g | 47 kcal |
| 1 cup (large) | 250 g | 118 kcal |
| 1 bottle (medium) | 330 g | 155 kcal |
| 1 pack (medium) | 500 g | 235 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
| 1 pack (large) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Migros semi-skimmed lactose-free milk
Is Migros semi-skimmed lactose-free milk suitable for people with lactose intolerance?
Yes, many people with lactose intolerance can drink Migros semi-skimmed lactose-free milk because its lactose has been broken down. It still contains milk proteins, so it is not suitable for someone with a milk protein allergy.
What is the difference between Migros semi-skimmed lactose-free milk and regular milk?
Migros semi-skimmed lactose-free milk has had its lactose broken down into simpler sugars, while regular milk still contains lactose. It remains dairy milk, so lactose-free does not mean dairy-free or milk-protein-free.
Why does Migros semi-skimmed lactose-free milk taste sweeter than regular milk?
Migros semi-skimmed lactose-free milk can taste sweeter because breaking lactose into simpler sugars makes the sweetness more noticeable. That sweeter taste does not necessarily mean sugar has been added.
Does Migros semi-skimmed lactose-free milk froth well in coffee?
Yes, Migros semi-skimmed lactose-free milk can be steamed and frothed for coffee. Its froth may differ from that of whole milk because it is semi-skimmed; cold milk and clean steaming equipment usually help produce a better texture.
Can you make yogurt with Migros semi-skimmed lactose-free milk?
Yes, you can use Migros semi-skimmed lactose-free milk to make yogurt with a suitable live yogurt starter. The finished yogurt may taste sweeter than one made with regular milk, and the result depends on the starter and method.
How should you store Migros semi-skimmed lactose-free milk after opening?
Keep Migros semi-skimmed lactose-free milk refrigerated after opening and close the container between uses. Follow the package instructions for how soon to use it, and discard it if its smell or appearance changes.
Can Migros semi-skimmed lactose-free milk be boiled or heated?
Yes, Migros semi-skimmed lactose-free milk can be heated or boiled for drinks and recipes. Warm it gradually and stir to help prevent scorching or overflowing; heating does not make the milk contain lactose again.
Can people with diabetes drink Migros semi-skimmed lactose-free milk?
People with diabetes can drink Migros semi-skimmed lactose-free milk, but it still contains carbohydrates; breaking down lactose does not remove them. Account for it in your meal plan and ask your dietitian or doctor if you need individual guidance.
Can Migros semi-skimmed lactose-free milk be frozen?
Yes, Migros semi-skimmed lactose-free milk can be frozen, but thawing may change its texture and cause separation. Leave room for expansion, thaw it in the refrigerator, and shake it well before using.
Can children drink Migros semi-skimmed lactose-free milk?
Yes, children who are old enough to drink cow’s milk can have Migros semi-skimmed lactose-free milk, including children with lactose intolerance. It should not replace breast milk or infant formula for babies under 12 months.
Migros semi-skimmed lactose-free milk Vitamins & Minerals
Vitamins
B5
1.8mg · 36% DV
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
Migros semi-skimmed lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros semi-skimmed lactose-free milk
To burn the 94 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros semi-skimmed lactose-free milk?
Migros semi-skimmed lactose-free milk is cow’s milk with some of its fat removed and its lactose broken down. Sold under the Migros supermarket brand in Turkey, it offers a familiar milk option for people who choose lactose-free products. Because the lactose has been broken down, it can taste a little sweeter than regular milk.
Drink it chilled at breakfast, add it to tea or coffee, pour it over cereal, or use it in baking and milk-based desserts. It provides protein, with less fat than whole milk, and fits easily into everyday meals. For a lighter drink, have it plain or add a splash to coffee; it also works well in porridge.
How Nutritious Is Migros semi-skimmed lactose-free milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros semi-skimmed lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros semi-skimmed lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Migros semi-skimmed lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros semi-skimmed lactose-free milk Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.