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Cheddar Cheese Calories
Rich in protein and calcium, flavorful and versatile cheese.
CALORIES
GI
POTASSIUM
FIBER
What is Cheddar Cheese?
Cheddar cheese is a processed dairy product known for its rich flavor and nutrient-dense profile. Per 100 g, it provides 402 calories, 25 g of protein, and 33 g of fat, while containing just 1.3 g of carbohydrates. It contains no fiber and has a glycemic index of 0.
Its protein and fat content can make it a satisfying addition to meals and snacks. Cheddar can fit omnivorous, vegetarian, Mediterranean, flexitarian, gluten-free, and keto eating patterns. As a dairy product, it is not suitable for people with dairy allergies.
Cheddar Cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar Cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Cheddar Cheese
Cheddar Cheese — Frequently Asked Questions
How many calories are in cheddar cheese?
Cheddar cheese contains 402 calories per 100 g. Its calorie intake increases quickly as the portion size grows.
Is cheddar cheese high in protein?
Yes. Cheddar cheese provides 25 g of protein per 100 g, making it a high-protein dairy food.
How many carbs are in cheddar cheese?
Cheddar cheese is low in carbohydrates, with 1.3 g per 100 g. This makes it suitable for eating patterns that limit carbs.
Is cheddar cheese keto-friendly?
Yes, cheddar cheese is compatible with a keto diet. It contains just 1.3 g of carbohydrates per 100 g.
What is the glycemic index of cheddar cheese?
Cheddar cheese has a glycemic index of 0. It also contains a low amount of carbohydrates per 100 g.
Is cheddar cheese high in fat?
Yes. Cheddar cheese contains 33 g of fat per 100 g, which contributes substantially to its 402 calories per 100 g.
Does cheddar cheese contain fiber?
No. Cheddar cheese contains 0 g of fiber per 100 g.
Is cheddar cheese gluten-free?
Cheddar cheese is listed as compatible with a gluten-free diet. Check the package label for the specific product, as formulations can vary.
Can vegetarians eat cheddar cheese?
Cheddar cheese is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and keto diets.
Is cheddar cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen for cheddar cheese, so people with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.