1 slice (medium) of White Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 5.1 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is White Cheese?

White Cheese, known in Turkey as beyaz peynir, is a traditional brined cheese made from cow’s, sheep’s or goat’s milk. Its saltiness, firmness and flavour vary with the region and milk; it is commonly sold as a block and is a familiar part of Turkish meals.

It can taste mildly tangy or quite salty, with a texture that ranges from soft and sliceable to dry and crumbly. In Turkey it is often served at breakfast with bread, olives, tomatoes and cucumber, and also appears in börek and salads. For English-speaking readers, it works well on a breakfast plate or crumbled over vegetables. It provides protein and calcium, with 17 g of protein per 100 g; pair it with fresh produce for a simple, balanced meal.

White Cheese Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

17g

· 34% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 25% · Fat 71%

White Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Zinc

2mg · 18% DV

How Nutritious Is White Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cheese

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare White Cheese

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White Cheese vs Cheddar Cheese132 kcal fewer per 100 g

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White Cheese vs Milk206 kcal more per 100 g

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Foods Similar to White Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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Cecil Cheese

320 kcal

🥣

Cottage Cheese

98 kcal

Frequently Asked Questions About White Cheese

Is white cheese the same as feta?

No. Turkish white cheese is a broad family of brined cheeses, while feta is a Greek cheese made under specific production rules. They can taste and crumble similarly, but white cheese may vary more in milk, saltiness, and texture.

How should you store white cheese after opening?

Keep white cheese refrigerated in a covered container, ideally submerged in its brine. If the original brine is unavailable, keep the cheese sealed so it does not dry out, and use clean utensils whenever you take a portion.

Can you freeze white cheese?

Yes, white cheese can be frozen, but thawing often makes it drier and more crumbly. Freeze it in a tightly sealed portion and use it later in cooked dishes, such as pastries or omelets, rather than expecting its original sliceable texture.

How do you make white cheese less salty?

Soak white cheese briefly in cold water, then taste it and repeat if needed. The longer it sits in water, the more its distinctive flavor and firm texture can fade, so avoid leaving it submerged for a long time.

How is Turkish white cheese made?

Turkish white cheese is made by coagulating milk, draining and pressing the curds, then salting and aging the cheese in brine. The milk used and the aging method affect its firmness, flavor, and saltiness.

Does white cheese melt well?

White cheese usually softens when heated but does not melt into a smooth, stretchy sauce like mozzarella. It can release moisture and become crumbly, so it works best scattered over dishes or mixed into fillings rather than used as a melting cheese.

Can you bake with white cheese?

Yes, white cheese is a common filling for Turkish börek and other savory pastries. Crumble it before mixing with herbs or greens, and taste it first so you can adjust the filling if the cheese is particularly salty.

What can you use instead of white cheese in a recipe?

Feta is often the closest substitute for white cheese in salads and savory pastries, though it may be saltier. For a milder, softer filling, use ricotta or cottage cheese; the result will be less briny and may need seasoning.

How can you tell if white cheese has gone bad?

Discard white cheese if it develops an unpleasant or unusual odor, a slimy surface, unexpected discoloration, or visible mold. Do not scrape off mold and eat the rest; soft, moist cheese can be contaminated beyond the spot you can see.

Can white cheese be grilled?

Yes, firm white cheese can be grilled or pan-seared, but softer varieties may break apart. Cut a thick piece, pat off excess moisture, and cook it briefly on a hot, lightly oiled surface, turning it gently.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026