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White cheese Calories
Source of calcium and protein, common in breakfast and salads
CALORIES
GI
POTASSIUM
FIBER
White cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
1.6g
· 2%
Protein
17.5g
· 26%
Fat
21.3g
· 72%
Fiber
0g
White cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
490mg · 49% DV
Sodium
1100mg · 48% DV
Selenium
14µg · 25% DV
White cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese Contain Allergens?
Contains these allergens:
Which Diets Is White cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cheese
White cheese — Frequently Asked Questions
How many calories are in white cheese?
White cheese contains 265 calories per 100 g. The same amount provides 17.5 g of protein, 21.3 g of fat, and 1.6 g of carbohydrates.
Is white cheese low glycemic?
White cheese has a glycemic index of 30. It also contains 1.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.