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🧀

●Low GI

💪High Protein

Tulum Cheese Calories

Traditional Turkish cheese made from sheep's milk, rich and tangy flavor

CALORIES

350kcal

0low

POTASSIUM

100mg

FIBER

Tulum Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 2%

Protein

20g

· 23%

Fat

29g

· 75%

Fiber

Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

250µg · 28% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum Cheese — Frequently Asked Questions

How many calories are in Hayboluklu Tulum Cheese?

Hayboluklu Tulum Cheese contains 350 calories per 100 g. A 100 g serving also provides 20 g of protein, 29 g of fat, and 2 g of carbohydrates.

Is Hayboluklu Tulum Cheese suitable for a keto diet?

Yes, Hayboluklu Tulum Cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.