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Cream
High-fat dairy, used in cooking and desserts.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
3g
· 3%
Protein
2.1g
· 2%
Fat
36g
· 95%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
23g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
330µg · 37% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
66mg · 7% DV
Potassium ⭐
120mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.