Cream Calories
High-fat dairy, used in cooking and desserts.
CALORIES
GI
POTASSIUM
FIBER
Cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 3%
Protein
2.1g
· 2%
Fat
36g
· 95%
Fiber
0g
Cream Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
66mg · 7% DV
Potassium ⭐
120mg · 4% DV
Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cream
Cream — Frequently Asked Questions
How many calories are in cream?
Cream provides 340 calories per 100 g.
Is cream high in fat?
Yes. Cream contains 36 g of fat per 100 g, making fat its dominant macronutrient.
Does cream have much protein?
Cream contains 2.1 g of protein per 100 g. It is not a high-protein food based on this amount.
How many carbs are in cream?
Cream has 3 g of carbohydrates per 100 g.
Can cream fit into a keto diet?
Yes. Cream is listed as compatible with keto and ketovore diets, and it contains 3 g of carbohydrates per 100 g.
What is the glycemic index of cream?
Cream has a glycemic index of 30, which is in the low GI range.
Does cream contain fiber?
No. Cream contains 0 g of fiber per 100 g.
Is cream safe for people with a dairy allergy?
No. Dairy is listed as an allergen for cream, so it is not suitable for people with a dairy allergy.
Is cream gluten-free?
Yes. Cream is listed as compatible with a gluten-free diet.
Is cream highly processed?
Cream is classified as minimally processed. It is also listed as compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.