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Cream Calories
High-fat dairy, used in cooking and desserts.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.9 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 99 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Cream?
Cream is the rich, pourable dairy portion separated from milk. In many kitchens it is sold in several forms, from lighter cooking cream to thicker cream for whipping; the smooth, glossy kind is commonly stirred into sauces, soups and desserts. Its mild, milky flavour and velvety texture round out savoury dishes and add richness to puddings, cakes and fruit.
Use it near the end of cooking so a sauce stays smooth, or whip a suitable variety to serve with berries or cake. Cream is high in fat and relatively low in protein, with 36 g of fat per 100 g. A small amount can go a long way; for a lighter sauce, combine it with stock or tomato rather than using it as the only liquid.
Cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 1% DV
Protein
2.1g
· 4% DV
Fat
36g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 2% · Fat 95%
Cream Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
66mg · 7% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Cream
Foods Similar to Cream
Frequently Asked Questions About Cream
What is the difference between cream and heavy cream?
Heavy cream is a richer type of cream that whips well and gives sauces a fuller texture. Labels vary by country, so check whether the carton says it is suitable for whipping if you need stiff peaks.
Can cream be whipped?
Yes, cream can be whipped if it has enough fat and is sold for whipping. Chill the cream, bowl, and beaters first, then stop once it holds its shape; overbeating can turn it grainy and eventually into butter.
Why does cream curdle in a sauce?
Cream can curdle when it is heated too quickly or mixed directly with acidic ingredients such as lemon or tomato. Lower the heat, add the cream gradually, and avoid letting the sauce boil hard.
How long does cream last after opening?
Opened cream should be kept refrigerated and used within the period stated on its carton. Discard it if the smell or appearance changes, and close the container promptly after pouring to limit exposure to air and contamination.
Can you freeze cream?
Yes, cream can be frozen, but it may separate or become grainy after thawing and may no longer whip properly. Thaw it in the refrigerator, stir it well, and use it in cooked dishes such as soups or sauces.
Can cream replace milk in baking?
Yes, but cream is much richer and thicker than milk, so a straight swap can make baked goods heavier. Dilute the cream with water to bring it closer to milk’s consistency before using it in a batter.
Can you boil cream?
Yes, cream can be heated, but a vigorous boil can make it split, especially in an acidic sauce. Warm it gently and keep stirring; for soups and sauces, a quiet simmer is usually enough.
Can you put cream in coffee?
Yes, cream works in coffee and makes it taste richer and less sharp. Pour it in gradually while stirring, and use fresh, refrigerated cream; cream that smells sour should be discarded.
How do you make whipped cream with cream?
Pour cold whipping cream into a chilled bowl and beat it until soft or firm peaks form, depending on how you plan to use it. Stop as soon as it reaches the desired texture, or it can become butter.
Does cream cause weight gain?
Cream does not cause weight gain by itself, but its concentrated energy can make it easier to exceed your needs when portions are large. Using a modest amount in cooking or desserts helps keep the overall portion in check.
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Nutrition data compiled from USDA FoodData Central and scientific sources.