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Cecil Cheese Calories
Salty, stringy traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Cecil Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
25g
· 32%
Fat
23g
· 65%
Fiber
0g
Cecil Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
480mg · 69% DV
Calcium
650mg · 65% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Cecil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cecil Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cecil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cecil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cecil Cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cecil Cheese
Cecil Cheese — Frequently Asked Questions
How many calories and how much protein does Cecil cheese have?
Cecil cheese provides 320 calories and 25 g of protein per 100 g. It is a high-protein dairy food.
Is Cecil cheese diet-friendly, and what is its glycemic index?
Cecil cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2.5 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.