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Tzatziki Calories
Classic yogurt-cucumber dip, refreshing and light
CALORIES
GI
POTASSIUM
FIBER
Tzatziki Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.2g
· 30%
Protein
2.8g
· 20%
Fat
3.2g
· 50%
Fiber
0.5g
Tzatziki Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Sodium
170mg · 7% DV
Selenium
3.2µg · 6% DV
Tzatziki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tzatziki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tzatziki Contain Allergens?
Contains these allergens:
Which Diets Is Tzatziki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tzatziki Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tzatziki
Tzatziki — Frequently Asked Questions
How many calories are in tzatziki?
Tzatziki provides 60 calories per 100 g. Total calories depend on the portion you serve.
Is tzatziki high in protein?
Tzatziki contains 2.8 g of protein per 100 g. It provides a moderate amount of dairy-based protein as part of a meal.
How many carbs are in tzatziki?
There are 4.2 g of carbohydrates in 100 g of tzatziki. This is a relatively low carbohydrate amount.
Is tzatziki high in fat?
Tzatziki contains 3.2 g of fat per 100 g. Its fat intake can be managed by adjusting portion size.
Does tzatziki raise blood sugar?
Tzatziki has a glycemic index of 35, which is in the low-GI range. It also contains 4.2 g of carbohydrates per 100 g.
Is tzatziki good for a diet?
With 60 calories per 100 g, tzatziki can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does tzatziki contain fiber?
Tzatziki provides 0.5 g of fiber per 100 g. It is not a major source of daily dietary fiber.
Can vegetarians eat tzatziki?
Yes, tzatziki is compatible with vegetarian eating. It also fits Mediterranean, flexitarian, and omnivore dietary patterns.
Does tzatziki contain dairy?
Yes, tzatziki contains dairy and is listed as containing a dairy allergen. People with a dairy allergy should avoid it.
Is tzatziki processed food?
Tzatziki is classified as minimally processed. This distinguishes it from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.