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Yogurt Calories
Calcium and probiotic source, low-calorie dairy
CALORIES
GI
POTASSIUM
FIBER
Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Yogurt Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.6µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt
Yogurt — Frequently Asked Questions
How many calories are in yogurt?
Yogurt provides 61 calories per 100 g.
How much protein does yogurt have?
Yogurt contains 3.5 g of protein per 100 g. This contributes to its nutritional value at meals or snacks.
Does yogurt contain carbohydrates?
Yes. Yogurt contains 4.7 g of carbohydrates per 100 g.
How much fat is in yogurt?
Yogurt has 3.3 g of fat per 100 g.
Is yogurt a source of fiber?
No. Based on the provided nutrition data, yogurt contains 0 g of fiber per 100 g.
What is the glycemic index of yogurt?
Yogurt has a glycemic index of 36. This is considered a low GI value.
Does yogurt raise blood sugar quickly?
With a glycemic index of 36, yogurt has a low glycemic impact. Portion size and the overall meal also matter.
Is yogurt good for a diet?
Yogurt has 61 calories, 3.5 g of protein, and 3.3 g of fat per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Can vegetarians eat yogurt?
Yes. Yogurt is compatible with vegetarian diets and can also fit omnivore, Mediterranean, and flexitarian eating patterns.
Does yogurt contain allergens?
Yes. Yogurt contains dairy, so it is an allergen for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.