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Migros frozen pizza Calories
Ready frozen pizza, quick and convenient meal option
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros frozen pizza (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 38.4 g of carbs, 10.8 g of protein, 9.6 g of fat and 3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Migros frozen pizza Nutrition Facts
Selected: 1 piece (medium) · 120 g
288
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
10.8g
· 22% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Migros frozen pizza nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros frozen pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (small) | 100 g | 240 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 1 serving (large) | 200 g | 480 kcal |
| 1 piece (extra large) | 250 g | 600 kcal |
| 1 pack (whole) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Migros frozen pizza
How do you cook Migros frozen pizza?
Cook Migros frozen pizza straight from frozen in a preheated oven, after removing all packaging. Oven settings differ between varieties, so follow the cooking directions on the box and check that the centre is hot before serving.
Can you cook Migros frozen pizza in an air fryer?
Yes, if the pizza fits in your air fryer without blocking airflow. Remove all packaging and follow any air-fryer directions on the pack; otherwise, watch it closely because air fryers can cook faster than a conventional oven.
Do you need to thaw Migros frozen pizza before baking it?
No, Migros frozen pizza is generally baked from frozen. Thawing can soften the crust and affect how evenly the toppings heat; follow the package if a particular variety gives different instructions.
Can you microwave Migros frozen pizza?
Only microwave Migros frozen pizza if its packaging specifically says it is suitable for microwave cooking. The crust is usually less crisp than when oven-baked, and you should remove any packaging that is not microwave-safe.
How long does Migros frozen pizza take to bake?
The baking time for Migros frozen pizza varies by variety and oven, so use the time printed on its package rather than a general estimate. Check that the centre is thoroughly hot and the cheese has melted before eating.
How can you make Migros frozen pizza taste better?
Add a modest amount of fresh toppings, such as sliced vegetables or herbs, to Migros frozen pizza before baking. Avoid piling on wet or heavy ingredients, which can leave the centre soggy or keep the crust from cooking evenly.
What can you serve with Migros frozen pizza?
Serve Migros frozen pizza with a green salad or roasted vegetables for a more varied meal. These sides add freshness and crunch without requiring changes to the pizza’s baking instructions.
How should you store leftover Migros frozen pizza after cooking?
Refrigerate leftover cooked Migros frozen pizza in a covered container once it has cooled, and eat it within a few days. Reheat it until hot throughout; discard it if it has been left at room temperature for too long.
Can you refreeze Migros frozen pizza after it has thawed?
It is safest not to refreeze thawed Migros frozen pizza, especially if it has been warm or you are unsure how it was stored. If it thawed in the refrigerator, cook it first and refrigerate any leftovers promptly.
Is Migros frozen pizza a healthy meal?
Migros frozen pizza is an ultra-processed convenience food, so it is better treated as an occasional meal than an everyday staple. Pairing a portion with vegetables or salad can make the meal more varied.
Migros frozen pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Sodium
780mg · 34% DV
Calcium
192mg · 19% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
216mg · 6% DV
Migros frozen pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros frozen pizza
To burn the 288 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros frozen pizza?
Migros frozen pizza is a ready-made pizza sold frozen, with a dough base topped with sauce and other ingredients. Migros offers different varieties, so the exact toppings depend on the one you choose. Bake it at home following the package directions; if they call for baking from frozen, there is no need to thaw it first.
The crust browns in the oven while the centre stays softer, and the flavour varies with the toppings. It is a handy, filling meal for a quick lunch or dinner, often served with a simple salad. It is mainly a source of carbohydrates, with 240 kcal per 100 g. For a lighter-feeling plate, add vegetables or salad rather than extra toppings.
How Nutritious Is Migros frozen pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros frozen pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros frozen pizza Contain Allergens?
Contains these allergens:
Which Diets Is Migros frozen pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros frozen pizza Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.