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Migros Ricotta Calories
Soft-textured ricotta cheese containing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Migros Ricotta has 94 calories. It contains 3.4 g of carbs, 14.6 g of protein, 2.5 g of fat and 0 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Migros Ricotta Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
14.6g
· 29% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 62% · Fat 24%
Migros Ricotta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 8.3 g | 42% |
| Trans fat | 0.5 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Ricotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 94 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 0.25 cup (small) | 62 g | 58 kcal |
| 100 g | 100 g | 94 kcal |
| ½ cup (medium) | 124 g | 117 kcal |
| 1 cup (large) | 246 g | 231 kcal |
| 1 pack (large) | 250 g | 235 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Migros Ricotta
How is Migros ricotta made?
Migros ricotta is a minimally processed soft cheese. Ricotta is traditionally made by reheating whey so its proteins form soft curds; the exact ingredients and method used for a particular product can vary.
Can you use Migros ricotta in lasagna?
Yes, Migros ricotta works well in lasagna as a creamy layer between the pasta sheets. Mix it with herbs or other filling ingredients, and drain it first if it seems especially wet so the finished lasagna does not turn watery.
Can Migros ricotta replace cottage cheese?
Yes, Migros ricotta can replace cottage cheese in many recipes. It is usually smoother and less distinctly curdy, so it works especially well in fillings and baked dishes; drain it if a recipe needs a firmer mixture.
Can Migros ricotta be used in cheesecake?
Yes, Migros ricotta can be used in cheesecake for a soft, mildly milky filling. Its texture is grainier than cream cheese, so blending it until smooth before mixing helps give the cheesecake a more even texture.
Does Migros ricotta melt when heated?
No, Migros ricotta does not melt into a smooth, stretchy sauce like mozzarella. It softens and may release some moisture when heated, which is why it is best used in fillings, baked dishes, or stirred gently into a sauce.
How long does Migros ricotta last after opening?
Keep Migros ricotta refrigerated in a sealed container and use it within the after-opening period stated on its package. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a changed texture.
Can you freeze Migros ricotta?
Yes, you can freeze Migros ricotta, but thawing may leave it grainy or watery. It is better suited to cooked recipes after freezing than to spreading or serving cold; thaw it in the refrigerator before using.
Does Migros ricotta taste sweet or savory?
Migros ricotta has a mild, milky taste rather than a strongly sweet or savory one. That neutral flavor makes it suitable for both sweet recipes, such as cheesecake, and savory dishes, such as pasta fillings.
Why is Migros ricotta watery?
A little liquid on Migros ricotta can be whey separating from the cheese. Stir it in for a softer texture or drain the ricotta for a firmer filling; discard it if you see mold or notice an off smell.
Is Migros ricotta suitable for people with lactose intolerance?
Migros ricotta is a dairy cheese and contains lactose, so it may cause symptoms for people with lactose intolerance. Lactose levels and personal tolerance vary; ask a doctor or dietitian if you need guidance for your own diet.
Migros Ricotta Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.34µg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.1mg · 6% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
158mg · 23% DV
Calcium
207mg · 21% DV
Iodine
20µg · 13% DV
Sodium
84mg · 4% DV
Potassium ⭐
105mg · 3% DV
Migros Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Ricotta
To burn the 94 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Ricotta?
Migros Ricotta is a soft, fresh cheese inspired by Italian ricotta. Traditional ricotta is made by reheating whey left from cheesemaking; this product comes ready to use from the shop.
Its mild, milky flavour and spreadable texture work well on toast, stirred into pasta, or used in savoury bakes and desserts. In Turkey, you might serve it at breakfast or pair it with herbs and olive oil as part of a simple meal; fruit or honey makes an easy sweet topping. With about 14.55 g of protein per 100 g, it is a protein-containing choice with a soft texture. Pair it with vegetables for a lighter meal.
How Nutritious Is Migros Ricotta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Ricotta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ricotta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Ricotta Fat Profile
SATURATED
8.3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.