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Migros Ekstra Caramel Flavored Latte Calories
Caramel-flavored milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Migros Ekstra Caramel Flavored Latte (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 23 g of carbs, 6.3 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Migros Ekstra Caramel Flavored Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
23g
· 8% DV
Protein
6.3g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Migros Ekstra Caramel Flavored Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Migros Ekstra Caramel Flavored Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 cup (medium) | 150 g | 93 kcal |
| 1 cup (large) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 2 bottle (double) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Migros Ekstra Caramel Flavored Latte
Does Migros Ekstra Caramel Flavored Latte contain caffeine?
Yes. It contains coffee, so it also contains caffeine. The exact caffeine amount cannot be determined from the product name or the nutrition figures provided; check the package if you need a precise amount or are limiting caffeine.
Is Migros Ekstra Caramel Flavored Latte meant to be served cold?
Yes, it can be enjoyed chilled straight from the bottle or poured into a glass. Refrigerate it before serving if you prefer it cold, and follow the package directions for storage.
What ingredients are in Migros Ekstra Caramel Flavored Latte?
It is a milk-and-coffee drink with caramel flavoring. The name does not establish the exact ingredients used for the flavor or sweetening, so the package’s ingredient list is the reliable source for the full recipe.
Does Migros Ekstra Caramel Flavored Latte need to be refrigerated before opening?
Follow the storage instructions printed on the bottle, because they determine whether the unopened product needs refrigeration. Once opened, keep it refrigerated and use it within the period stated on the package.
Can you heat Migros Ekstra Caramel Flavored Latte?
Yes, you can warm it, but do not microwave the sealed bottle. Pour a serving into a microwave-safe mug and heat it in short intervals, or warm it gently in a small pan.
Is Migros Ekstra Caramel Flavored Latte sweet?
It has a caramel-flavored profile, but that alone does not tell you how sweet it tastes or whether sugar is added. Check the ingredient list for sweeteners; the total carbohydrate figure is not the same as a sugar figure.
Does Migros Ekstra Caramel Flavored Latte taste like a coffee-shop latte?
It shares the milk-and-coffee base and caramel flavor associated with a caramel latte, but it is a ready-to-drink bottled product. Its texture and coffee intensity may differ from a freshly made, foamed café latte.
Should you shake Migros Ekstra Caramel Flavored Latte before drinking it?
A gentle shake can help mix the drink if it has separated slightly while standing. Make sure the cap is closed first, and follow any specific shaking instructions printed on the bottle.
Can children drink Migros Ekstra Caramel Flavored Latte?
It is better not to make a caffeinated coffee drink a regular choice for children. Caramel-flavored versions may also contain added sugar, so review the package ingredients and nutrition information before offering it.
Can Migros Ekstra Caramel Flavored Latte affect sleep if you drink it at night?
Yes, its caffeine may make it harder for some people to fall asleep, especially when consumed close to bedtime. If caffeine affects your sleep, have it earlier in the day or choose a caffeine-free drink at night.
Migros Ekstra Caramel Flavored Latte Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
263mg · 26% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Migros Ekstra Caramel Flavored Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Ekstra Caramel Flavored Latte
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Ekstra Caramel Flavored Latte?
Migros Ekstra Caramel Flavored Latte is a ready-to-drink, milk-based coffee with caramel flavour, sold in a bottle. It brings together the mellow, creamy character of a latte and a sweet caramel note, without needing to brew or mix anything.
It fits a quick coffee break, breakfast on the go or an afternoon treat; drink it from the bottle or pour it over ice. The milk softens the coffee, while the caramel makes it noticeably sweeter than a plain latte. At 62 kcal per 100 g, it also provides 2.5 g of protein, alongside 9.2 g of carbohydrate. For a lighter pairing, have it with fruit rather than adding another sweet snack.
How Nutritious Is Migros Ekstra Caramel Flavored Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Ekstra Caramel Flavored Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ekstra Caramel Flavored Latte Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ekstra Caramel Flavored Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Ekstra Caramel Flavored Latte Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.