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Ayran Calories
Yogurt-based refreshing drink, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ayran Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
4.2g
· 52%
Protein
1.7g
· 21%
Fat
1g
· 27%
Fiber
0g
Ayran Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.23µg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Sodium
170mg · 7% DV
Iodine
7µg · 5% DV
Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran
Ayran — Frequently Asked Questions
How many calories are in ayran, and is it diet-friendly?
Ayran has 37 calories per 100g. It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of ayran, and does it contain allergens?
Ayran has a glycemic index of 50. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.