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Iced Tea Calories
Refreshing, low calorie, contains antioxidants
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Iced Tea (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 12 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Iced Tea?
Iced Tea is brewed tea that has been chilled and poured over ice. It is especially associated with the United States, where sweetened black tea with lemon is a familiar summer drink, though recipes vary widely. You can also make it at home by brewing tea, letting it cool and serving it cold.
Its flavour is refreshing and gently tannic, with lemon adding a bright edge; the ice gradually softens both. It works well with a meal or as a casual drink on a warm day. Tea naturally contains antioxidants, while this version provides 20 calories and 5 g of carbohydrate per 100 g. For a lighter glass, use less sweetener or leave it out and add citrus instead.
Iced Tea Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
5g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Iced Tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Tea
To burn the 20 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Iced Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Iced Tea
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Frequently Asked Questions About Iced Tea
Does iced tea have more caffeine than hot tea?
Not inherently. Iced tea made from brewed black or green tea contains caffeine, but chilling it does not create extra caffeine; the tea type, amount used, and brewing method determine how much ends up in your glass.
How do you make iced tea without it tasting watered down?
Brew the tea a little stronger than you would for a hot cup, let it cool, then pour it over ice. Adding ice to already chilled tea keeps the flavor fuller as the ice melts.
Is iced tea hydrating?
Yes, iced tea contributes to your fluid intake. Caffeinated iced tea still provides fluid, although people who are sensitive to caffeine may prefer a decaffeinated or caffeine-free version.
Why does homemade iced tea turn cloudy?
Homemade iced tea can turn cloudy when hot-brewed tea cools quickly and tea compounds come out of solution. Letting it cool more gradually before refrigerating can help keep it clear.
How long does homemade iced tea last in the fridge?
Keep homemade iced tea covered in the refrigerator and drink it within a few days. Add ice, lemon, or fresh fruit when serving rather than leaving them in the storage container.
What is the difference between iced tea and sweet tea?
Iced tea is any chilled tea served cold, while sweet tea usually means iced tea sweetened during or soon after brewing. The terms can overlap, but iced tea does not have to contain sugar.
Can you make iced tea with cold water?
Yes, you can steep tea leaves or tea bags in cold water in the refrigerator. Cold brewing takes longer than hot brewing and generally produces a smoother, less brisk flavor.
Does iced tea keep you awake at night?
It can, if it is made with caffeinated black or green tea. Caffeine affects people differently, so choose caffeine-free iced tea or drink it earlier if you notice that it disrupts your sleep.
Can you freeze iced tea?
Yes, iced tea can be frozen, though its flavor and texture may change slightly after thawing. Freezing it in cubes is a practical way to chill another glass without diluting it with plain ice.
Is bottled iced tea the same as homemade iced tea?
No, bottled iced tea may be sweetened or flavored differently from tea you brew at home, while homemade tea lets you control the ingredients. Compare the ingredient list and nutrition information when choosing a packaged drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.