1 can (medium) of Soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Soda?

The page name “Soda” can mean plain fizzy water, but the Turkish drink meant here is gazoz: a sweetened, carbonated soft drink, often flavoured with citrus or other fruit. In Turkey, local brands have their own familiar flavours, and it is usually served well chilled, with lively bubbles and a sweet, refreshing taste.

Gazoz is an occasional accompaniment to snacks or a meal, especially on a warm day; it is not the same as unsweetened soda water. It offers little nutritional value, with 10.6 g of carbohydrate per 100 g, mostly from sugar. If you want a lighter serving, pour a smaller glass and have water alongside it.

Soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Soda?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soda

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Soda

🥤vs☕️

Soda vs Turkish coffee35 kcal more per 100 g

→🥤vs🥛

Soda vs Ayran5 kcal more per 100 g

→🥤vs🧊🍵

Soda vs Iced Tea22 kcal more per 100 g

→🥤vs🍵

Soda vs Tea41 kcal more per 100 g

→

Foods Similar to Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Frequently Asked Questions About Soda

Is Soda the same as sparkling water?

No. Soda here means a sweetened, flavored carbonated soft drink, while sparkling water is carbonated water that may contain no sugar or flavoring. The word “soda” can mean different drinks in different countries.

Does Soda contain caffeine?

Most fruit-flavored Soda drinks are caffeine-free, but recipes vary, and cola-flavored versions may contain caffeine. Check the ingredients if you are avoiding caffeine, particularly later in the day.

Does Soda contain alcohol?

No, ordinary Soda is a non-alcoholic soft drink. It is carbonated and sweetened, but it does not become alcoholic through carbonation; an alcoholic mixed drink would require a separate alcoholic ingredient.

What is Soda made of?

Soda is typically made from carbonated water, sweetener, and flavorings such as citrus or other fruit flavors. Exact ingredients vary by recipe, so one Soda may taste quite different from another.

Why does Soda fizz when you open it?

Soda fizzes because carbon dioxide is dissolved in it under pressure. Opening the container releases that pressure, allowing the gas to escape as bubbles; pouring it into a glass can make the fizz more noticeable.

Can Soda keep you awake?

Usually not if the Soda is a caffeine-free fruit flavor. Caffeine-containing versions can interfere with sleep, so check the ingredients and avoid those close to bedtime if you are sensitive to caffeine.

Can Soda cause tooth decay?

Yes, the sugar in many Soda drinks can feed the bacteria that cause tooth decay, and their acidity can also affect enamel. Having Soda occasionally rather than sipping it throughout the day reduces repeated exposure.

Does Soda help with an upset stomach?

No, Soda is not a proven remedy for an upset stomach. Its carbonation may worsen bloating, and its sweetness can bother some people; water in small sips is often a gentler choice.

How should you store Soda after opening it?

Close the Soda container tightly and refrigerate it after opening. Keeping it cold and sealed slows the loss of carbonation, but the drink will gradually go flat, so it tastes best soon after opening.

Can you freeze Soda to chill it quickly?

It is safer not to freeze Soda. The liquid expands as it freezes and can split a sealed can or bottle; thawing can also leave it flat. Chill it in the refrigerator instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026