1 cup (medium) of Cola (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

What is Cola?

Cola is a dark, fizzy soft drink, usually sweetened and often caffeinated. Its name and early recipes are linked to the kola nut, though modern versions typically get their distinctive flavour from a blend of flavourings. Served cold, it is popular around the world with takeaway meals, snacks and at casual gatherings; the bubbles, sweetness and slight acidity make it refreshing alongside salty or savoury food. Nutritionally, it is mainly a source of carbohydrate from sugar, with no protein or fibre; it provides 42 calories per 100 g. If you want less sugar, choose a smaller serving or a sugar-free version.

Cola Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cola Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Cola?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cola

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cola Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Cola

🥤vs☕️

Cola vs Turkish coffee35 kcal more per 100 g

→🥤vs🥛

Cola vs Ayran5 kcal more per 100 g

→🥤vs🧊🍵

Cola vs Iced Tea22 kcal more per 100 g

→🥤vs🍵

Cola vs Tea41 kcal more per 100 g

→

Foods Similar to Cola

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🧃

Orange Juice

45 kcal

Frequently Asked Questions About Cola

Does cola contain caffeine?

Yes, most cola contains caffeine, though the amount varies by brand and product. Some brands also sell caffeine-free versions, so the regular and caffeine-free varieties are not interchangeable if you are avoiding caffeine.

Does cola keep you awake?

Yes, caffeine in cola can make it harder to fall asleep, particularly if you drink it later in the day. How strongly it affects you varies, but switching to caffeine-free cola removes that source of caffeine.

How long does cola stay fizzy after opening?

Opened cola gradually loses its fizz, especially if left uncapped or warm. Reseal the bottle promptly and refrigerate it to slow the loss of carbonation; it may still be drinkable after it tastes flat.

Is cola good for an upset stomach?

No, cola is not a proven remedy for an upset stomach. Its carbonation and sugar can aggravate discomfort for some people, so sipping water is a gentler choice when your stomach feels unsettled.

Does cola hydrate you?

Yes, cola contributes fluid, but it is not an ideal everyday hydration choice because it contains sugar and often caffeine. Water is a better default drink for replacing fluids throughout the day.

Why does cola go flat?

Cola goes flat because dissolved carbon dioxide escapes into the air after the container is opened. Warm temperatures and leaving the bottle uncapped speed the process, while resealing and chilling help preserve the fizz.

Does cola really erupt when you add Mentos?

Yes, cola can foam dramatically when Mentos are dropped into it. The candy helps carbon dioxide bubbles form rapidly, pushing foam out of the container; it is a physical release of gas, not an explosion.

Is diet cola healthier than regular cola?

Diet cola usually has less sugar than regular cola, but that does not make it a nutritious drink. It can still be acidic and may contain caffeine, so replacing sugary cola with water is a better everyday choice.

Can you freeze cola?

Yes, cola can freeze, but leave room for expansion and never freeze a sealed glass bottle or can. Liquid expands as it freezes, which can crack the container or make it burst.

Does cola stain your teeth?

Yes, frequent cola drinking can contribute to tooth staining, and its acidity can also wear down enamel over time. Having it less often and rinsing with water afterward reduces how long it stays on your teeth.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026