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Turkish coffee Calories
Traditional finely ground coffee brewed in a cezve, strong aroma
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Turkish coffee (60 g) has 4 calories. That works out to 7 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkish coffee?
Turkish coffee is made by gently heating very finely ground coffee with water in a cezve, traditionally with sugar added to taste. The grounds are not filtered out; they settle at the bottom of the cup. The brewing style is rooted in Ottoman coffee culture and remains part of everyday hospitality in Turkey.
It is dark, aromatic and full-bodied, served in a small cup with a glass of water; a piece of Turkish delight may accompany it. In Turkey it is enjoyed after meals, over conversation or when welcoming guests. Unsweetened, it contributes little energy: 7 calories per 100 g. For a lighter cup, choose it without sugar or add less.
Turkish coffee Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Turkish coffee Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
18mg · 4% DV
Potassium ⭐
115mg · 3% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Turkish coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee
To burn the 7 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Frequently Asked Questions About Turkish coffee
How do you make Turkish coffee?
Turkish coffee is made by gently heating finely ground coffee with water in a cezve, or small coffee pot. Add sugar before heating if desired, then pour once the coffee rises and foams; do not filter it.
What makes Turkish coffee different from regular coffee?
Turkish coffee is brewed with exceptionally fine grounds that remain in the cup rather than being filtered out. It is traditionally served in a small cup, and the grounds settle at the bottom as you drink.
Is Turkish coffee stronger than espresso?
Turkish coffee can taste intense, but its small serving means it is not automatically higher in caffeine than espresso. The caffeine content varies with the coffee and preparation, so flavor alone cannot tell you which serving contains more.
Can you drink the grounds in Turkish coffee?
No, Turkish coffee grounds are meant to settle at the bottom, not to be swallowed as part of the drink. Sip slowly and leave the last small amount in the cup; accidentally swallowing a little is usually not a concern.
Why is Turkish coffee served with a glass of water?
Turkish coffee is often served with water to refresh the palate before the coffee, making its aroma easier to notice. The water is generally sipped first, though there is no rule against drinking it afterward.
Can you make Turkish coffee without a cezve?
Yes, you can make Turkish coffee in a small saucepan if you do not have a cezve. Use low heat and watch it closely as it foams, since the narrow shape of a cezve makes controlling and pouring the foam easier.
Does Turkish coffee have to be boiled?
No, Turkish coffee should rise and foam rather than boil hard. Take it off the heat as the foam climbs; vigorous boiling can spill the coffee and make it taste harsher.
How should you order Turkish coffee if you want it sweet?
Turkish coffee is usually sweetened while it brews, so say how much sugar you want before it is prepared. Common options range from unsweetened to lightly, moderately, or very sweet; the exact amount varies by café.
Does Turkish coffee keep you awake?
Yes, the caffeine in Turkish coffee can make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, avoid having it late in the day and choose a non-caffeinated drink instead.
How long does brewed Turkish coffee keep?
Brewed Turkish coffee is best enjoyed soon after preparation, while its aroma and foam are fresh. If left standing, the grounds settle and the drink cools; reheating it is possible, but it will not have the same freshly brewed texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.