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Migros Lamb and Beef Kebab Calories
Prepared lamb and beef kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Migros Lamb and Beef Kebab (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 5.4 g of carbs, 19.8 g of protein, 22.2 g of fat and 0.7 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Migros Lamb and Beef Kebab Nutrition Facts
Selected: 3 piece (medium) · 120 g
294
KCAL / 120G
Carbs
5.4g
· 2% DV
Protein
19.8g
· 40% DV
Fat
22.2g
· 28% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Migros Lamb and Beef Kebab nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.42 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Migros Lamb and Beef Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 294 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 2 piece (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 4 piece (large) | 160 g | 392 kcal |
| 5 piece (large) | 200 g | 490 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 pack (whole) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Migros Lamb and Beef Kebab
What is Migros Lamb and Beef Kebab?
Migros Lamb and Beef Kebab is a packaged kebab product made with lamb and beef, intended to be prepared before serving. Its form and cooking instructions can vary, so do not assume it is the same as doner meat or ready-to-eat kebab.
What ingredients are in Migros Lamb and Beef Kebab?
The name indicates that Migros Lamb and Beef Kebab contains lamb and beef, but it does not tell you the full recipe. The seasonings and any other ingredients depend on the product version; the package lists the exact ingredients.
How do you cook Migros Lamb and Beef Kebab?
Cook Migros Lamb and Beef Kebab according to the package directions until it is fully cooked. If the product is raw, keep it separate from cooked foods and use the cooking method and timing specified for that particular package.
Is Migros Lamb and Beef Kebab already cooked?
The name Migros Lamb and Beef Kebab does not establish whether it is pre-cooked. Look for cooking instructions on the package; if it is sold raw, cook it fully before eating rather than serving it cold.
Can you cook Migros Lamb and Beef Kebab in a pan?
Yes, if the package recommends pan cooking, you can prepare Migros Lamb and Beef Kebab in a preheated pan. Turn the pieces so they cook evenly, and make sure the center is fully cooked if the product is raw.
Can you make a wrap with Migros Lamb and Beef Kebab?
Yes, cooked Migros Lamb and Beef Kebab works in a wrap. Add it to flatbread with vegetables such as onion and tomato, and serve with a sauce if you like; do not put raw kebab directly into the wrap.
What should you serve with Migros Lamb and Beef Kebab?
Migros Lamb and Beef Kebab pairs well with rice, bulgur, grilled vegetables, or salad. For a lighter plate, serve it with salad and yogurt, keeping raw meat and its juices away from ready-to-eat sides.
How should you store Migros Lamb and Beef Kebab after opening?
After opening Migros Lamb and Beef Kebab, follow the package’s storage instructions and keep it refrigerated or frozen as directed. If it is raw, seal it in a container away from cooked foods and use it within the stated period.
Can you freeze Migros Lamb and Beef Kebab?
Freeze Migros Lamb and Beef Kebab only if the package’s storage guidance allows it. Thaw it in the refrigerator, and do not refreeze raw kebab after it has thawed; follow any product-specific thawing directions.
Can you grill Migros Lamb and Beef Kebab on a barbecue?
You can barbecue Migros Lamb and Beef Kebab if the package indicates that grilling is suitable. Keep raw meat juices away from cooked food, and cook the pieces through before serving.
Migros Lamb and Beef Kebab Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.52mg · 35% DV
B6
0.37mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Zinc
4.32mg · 39% DV
Selenium
19µg · 35% DV
Sodium
744mg · 32% DV
Phosphorus
186mg · 27% DV
Potassium ⭐
342mg · 10% DV
Migros Lamb and Beef Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Lamb and Beef Kebab
To burn the 294 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Lamb and Beef Kebab?
Migros Lamb and Beef Kebab is a ready-to-cook kebab product made with lamb and beef. Kebab has a long history across Turkey and neighbouring regions, with different cuts, shapes and seasonings depending on the local style.
Cook it in a pan or on a grill until browned; it is typically served with flatbread, rice, salad or grilled vegetables. For English-speaking shoppers, it makes a convenient centrepiece for a casual kebab-style meal at home. It provides protein and is also relatively rich in fat, so pair it with vegetables and go easy on added oil if you want a lighter plate.
How Nutritious Is Migros Lamb and Beef Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Lamb and Beef Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Lamb and Beef Kebab Contain Allergens?
No known major allergens
Which Diets Is Migros Lamb and Beef Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Lamb and Beef Kebab Fat Profile
SATURATED
8.52g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.