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Migros buckwheat grissini Calories
Crunchy buckwheat breadsticks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (thin) of Migros buckwheat grissini (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.7 g of carbs, 3.2 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Migros buckwheat grissini Nutrition Facts
Selected: 5 piece (thin) · 30 g
123
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
3.2g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Migros buckwheat grissini nutrition facts table · 5 piece (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Migros buckwheat grissini?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (thin) | 30 g | 123 kcal |
| 2 piece (thin) | 12 g | 49 kcal |
| 3 piece (thin) | 18 g | 74 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 8 piece (thin) | 48 g | 197 kcal |
| 10 piece (thin) | 60 g | 246 kcal |
| 1 serving (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Migros buckwheat grissini
What are Migros buckwheat grissini?
Migros buckwheat grissini are thin, crunchy breadsticks made with buckwheat. They can be eaten straight from the pack or served as a crisp accompaniment to dips, cheese, or soup.
What do Migros buckwheat grissini taste like?
Migros buckwheat grissini have a crisp bite and may taste more earthy and pronounced than plain wheat breadsticks. The exact flavor depends on the recipe and how much buckwheat the product contains.
How do you serve Migros buckwheat grissini?
Serve Migros buckwheat grissini with hummus, soft cheese, tapenade, or another dip. You can also set them out as a crunchy side for soup or add them to a snack board.
Are Migros buckwheat grissini made entirely from buckwheat?
Not necessarily. The product name does not establish that buckwheat is the only flour used; breadsticks can combine buckwheat with other flours and dough ingredients. The package ingredient list gives the exact recipe.
Can Migros buckwheat grissini replace crackers?
Yes, Migros buckwheat grissini can stand in for crackers when you want something crunchy with cheese or dips. Their long, narrow shape makes them especially handy for dipping, though they are not identical to crackers.
How should you store Migros buckwheat grissini after opening?
Keep Migros buckwheat grissini in an airtight container or tightly resealed pack, away from moisture and heat. Limiting exposure to air helps the breadsticks stay crisp.
Can you serve Migros buckwheat grissini with soup?
Yes, Migros buckwheat grissini work well alongside soup as a crunchy alternative to soft bread. Serve them whole for dipping or break them into the bowl just before eating to retain some crispness.
Can Migros buckwheat grissini be used for appetizers?
Yes, use Migros buckwheat grissini as a base for simple appetizers by topping them with soft cheese, a spread, or a small piece of vegetable. Add toppings shortly before serving so the breadsticks do not soften.
Can you make Migros buckwheat grissini crunchy again if they go stale?
Often, yes. Warm Migros buckwheat grissini briefly in a low oven, then let them cool; they may crisp up again. Watch them closely because thin breadsticks can brown quickly.
Are Migros buckwheat grissini a good snack for children?
They can be offered to children who are ready for crunchy foods, but the firm, thin sticks may pose a choking risk for young children. Supervise them while eating and break the sticks into age-appropriate pieces.
Migros buckwheat grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
24.6µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
66mg · 9% DV
Sodium
216mg · 9% DV
Potassium ⭐
63mg · 2% DV
Migros buckwheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros buckwheat grissini
To burn the 123 calories in 5 piece (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros buckwheat grissini?
Migros buckwheat grissini are packaged, slender breadsticks with buckwheat, made in the Italian grissini style. They offer a crunchy alternative to plain breadsticks, with buckwheat bringing a gently nutty, earthy note. The name does not mean they are necessarily made only from buckwheat.
Enjoy them as a crisp snack, or serve them alongside soup, dips and cheese; they also work well on a Mediterranean-style appetiser board. Their dry, crunchy texture makes them handy for dipping, though they can be quite filling for their size. They provide 10.5 g of protein per 100 g; pair a few with fresh vegetables or a dip for a more rounded snack.
How Nutritious Is Migros buckwheat grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros buckwheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros buckwheat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Migros buckwheat grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros buckwheat grissini Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.