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Migros buckwheat grissini Calories
Crunchy buckwheat breadsticks
CALORIES
GI
POTASSIUM
FIBER
Migros buckwheat grissini Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
69g
· 67%
Protein
10.5g
· 10%
Fat
10.2g
· 23%
Fiber
4.8g
Migros buckwheat grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
82µg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
220mg · 31% DV
Migros buckwheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros buckwheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros buckwheat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Migros buckwheat grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros buckwheat grissini Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Migros buckwheat grissini
Migros buckwheat grissini — Frequently Asked Questions
How many calories are in Migros buckwheat grissini?
Migros buckwheat grissini provides 410 calories per 100 g. The calorie amount per serving depends on the weight eaten.
Is Migros buckwheat grissini a good source of protein?
It contains 10.5 g of protein per 100 g. Its protein contribution should be considered alongside other protein foods in the overall diet.
How many carbs are in Migros buckwheat grissini?
Migros buckwheat grissini contains 69 g of carbohydrates per 100 g. Portion awareness can be helpful for people monitoring carbohydrate intake.
Does Migros buckwheat grissini contain fiber?
It provides 4.8 g of fiber per 100 g. Fiber intake is best considered in the context of the full day's diet.
What is the glycemic index of Migros buckwheat grissini?
Migros buckwheat grissini has a glycemic index of 60. Its glycemic impact should also be considered in relation to the portion consumed.
Can I eat Migros buckwheat grissini on a diet?
It can fit into a diet with portion control, as it contains 410 calories and 69 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Is Migros buckwheat grissini vegan?
Yes, Migros buckwheat grissini is listed as compatible with a vegan diet. It also fits vegetarian, flexitarian, omnivore, and Mediterranean eating patterns.
Does Migros buckwheat grissini contain gluten?
Yes, Migros buckwheat grissini contains gluten. It is not suitable for people who need to avoid gluten.
Is buckwheat grissini filling?
It contains 10.5 g of protein and 4.8 g of fiber per 100 g, which can contribute to a more satisfying snack or meal when part of a balanced eating pattern. It also contains 69 g of carbohydrates per 100 g.
Is Migros buckwheat grissini processed food?
Yes, Migros buckwheat grissini is classified as a processed food. Its portion size and frequency of use can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.