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Migros Mini Vanilla Ice Cream Calories
Mini portion vanilla ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Migros Mini Vanilla Ice Cream (45 g) has 88 calories. That works out to 195 calories per 100 g. It contains 11 g of carbs, 1.6 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Migros Mini Vanilla Ice Cream Nutrition Facts
Selected: 1 piece (mini) · 45 g
88
KCAL / 45G
Carbs
11g
· 4% DV
Protein
1.6g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Migros Mini Vanilla Ice Cream nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Mini Vanilla Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 88 kcal |
| 1 piece (extra small) | 35 g | 68 kcal |
| 1 piece (small) | 55 g | 107 kcal |
| 2 piece (double) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 3 piece (triple) | 135 g | 263 kcal |
| 4 piece (large) | 180 g | 351 kcal |
| 1 pack (whole) | 270 g | 527 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Migros Mini Vanilla Ice Cream
What ingredients are in Migros Mini Vanilla Ice Cream?
Migros Mini Vanilla Ice Cream is an ultra-processed ice cream product. It contains dairy ingredients, but the exact ingredient list—including sweeteners and flavourings—can vary; the package for your product gives the most reliable details.
Does Migros Mini Vanilla Ice Cream contain real vanilla?
The vanilla name alone does not confirm that Migros Mini Vanilla Ice Cream contains vanilla beans or vanilla extract. Check its ingredient list for vanilla, vanilla extract, or vanillin; these terms refer to different ingredients.
How should you store Migros Mini Vanilla Ice Cream after opening the pack?
Keep Migros Mini Vanilla Ice Cream in the freezer and close the outer pack securely after taking out a piece. Return it promptly rather than letting the remaining ice cream soften on the counter.
Can you refreeze Migros Mini Vanilla Ice Cream after it melts?
No, refreezing fully melted Migros Mini Vanilla Ice Cream is not recommended. It can develop an unpleasant texture, and ice cream left warm for an extended period may be unsafe to eat.
How is Migros Mini Vanilla Ice Cream different from a tub of vanilla ice cream?
Migros Mini Vanilla Ice Cream is sold in a mini portion, which can make serving sizes easier to manage. Its recipe and texture are not necessarily the same as a tub version, so compare the packages if ingredients matter to you.
Can people with diabetes eat Migros Mini Vanilla Ice Cream?
Some people with diabetes may fit Migros Mini Vanilla Ice Cream into their meal plan, but its carbohydrates can affect blood glucose. Use the package nutrition information to plan the portion alongside the rest of your meal.
Is Migros Mini Vanilla Ice Cream a good choice when trying to lose weight?
Migros Mini Vanilla Ice Cream can fit as an occasional small dessert during weight loss, but frequent or larger servings add energy without much fullness. Its mini format may help with portion control, but it does not cause weight loss.
What desserts can you make with Migros Mini Vanilla Ice Cream?
Migros Mini Vanilla Ice Cream can top warm fruit, brownies, or a slice of cake. Add it just before serving so the mini portion stays firm long enough to contrast with the warm dessert.
Is Migros Mini Vanilla Ice Cream suitable for children?
Yes, Migros Mini Vanilla Ice Cream can be served to children occasionally as a sweet treat. Offer an age-appropriate portion and supervise young children while they eat; it is not a substitute for a more nourishing snack.
How do you soften Migros Mini Vanilla Ice Cream before serving?
If Migros Mini Vanilla Ice Cream is too firm to scoop, leave it out briefly until it softens enough to serve. Keep an eye on it so it does not melt, and return any uneaten pieces to the freezer promptly.
Migros Mini Vanilla Ice Cream Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
31.5µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
54mg · 5% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
29mg · 1% DV
Migros Mini Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Mini Vanilla Ice Cream
To burn the 88 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Mini Vanilla Ice Cream?
Migros Mini Vanilla Ice Cream is a small, packaged vanilla-flavoured ice cream, made for an easy single-serve dessert. Its smooth, creamy texture and familiar sweet vanilla taste make it a straightforward choice when you want something cold without serving a larger tub. Enjoy it on its own, alongside coffee, or with fresh fruit; it also works as a simple finish to a meal.
Nutritionally, it is a sweet treat with carbohydrates and fat, while protein is more modest. The mini format helps keep the serving small, and pairing it with berries or sliced fruit adds freshness and contrast.
How Nutritious Is Migros Mini Vanilla Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Mini Vanilla Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Mini Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Migros Mini Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Mini Vanilla Ice Cream Fat Profile
SATURATED
2.57g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Migros Mini Vanilla Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.