1 piece (medium) of Magnum Ice Cream (85 g) has 272 calories. That works out to 320 calories per 100 g. It contains 27.2 g of carbs, 3 g of protein, 17 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Magnum Ice Cream?

Magnum Ice Cream is a branded ice cream bar on a stick, with a creamy frozen centre enclosed in a thick chocolate coating. It is sold as an individual treat, and the centre or coating can vary by flavour. Letting it sit out briefly after taking it from the freezer makes it easier to bite through the shell, which often cracks as you eat it.

It is commonly enjoyed as a dessert or an afternoon snack, especially in warm weather, and pairs well with coffee or tea. The creamy centre and chocolate make it rich and satisfying, while its sugar and fat content is relatively high. If you want a lighter treat, choose a smaller portion or enjoy it alongside fresh fruit rather than adding another sweet.

Magnum Ice Cream Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 12% DV

Protein

3.5g

· 7% DV

Fat

20g

· 26% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 4% · Fat 56%

Magnum Ice Cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Magnum Ice Cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Magnum Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Magnum Ice Cream

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Magnum Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Magnum Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Magnum Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Magnum Ice Cream Fat Profile

SATURATED

12g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Magnum Ice Cream

🍦vs🍬

Magnum Ice Cream vs Rose Turkish delight10 kcal fewer per 100 g

→🍦vs🍯

Magnum Ice Cream vs Caramel sauceSame calories per 100 g

→🍦vs🍫

Magnum Ice Cream vs Dark chocolate220 kcal fewer per 100 g

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Magnum Ice Cream vs HöşmerimSame calories per 100 g

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Foods Similar to Magnum Ice Cream

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Magnum Ice Cream

What is Magnum Ice Cream made of?

Classic Magnum Ice Cream has a vanilla ice cream centre covered in a chocolate shell. The exact ingredients vary by flavour and country, so versions with nuts or other flavourings have a different recipe from the classic bar.

Why does the chocolate on Magnum Ice Cream crack?

The chocolate coating on Magnum Ice Cream forms a firm layer around the frozen centre, so it snaps when you bite into it. As the bar warms, the coating softens and becomes less crisp.

How should you store Magnum Ice Cream?

Keep Magnum Ice Cream in its wrapper in the freezer and avoid repeated thawing and refreezing. Temperature changes can soften the bar and affect its texture; take it out shortly before eating rather than leaving it to sit.

Can you refreeze Magnum Ice Cream after it melts?

No, you should not refreeze Magnum Ice Cream once it has fully melted. Refreezing can make the texture unpleasant, and a bar left warm for too long may be unsafe to eat. Discard it if it has been sitting out.

What flavours of Magnum Ice Cream are available?

Magnum Ice Cream flavours vary by country and season. The range commonly includes the classic chocolate-coated bar, nut varieties and other flavoured or limited-edition options, but a flavour sold in one market may not be available elsewhere.

How is Magnum Ice Cream made?

Magnum Ice Cream is made by forming an ice cream centre on a stick, freezing it, and coating it with chocolate. The coating sets around the cold centre, creating the crisp shell; the ingredients and steps can vary between flavours.

Does Magnum Ice Cream contain caffeine?

Some Magnum Ice Cream varieties may contain small amounts of caffeine from chocolate, while the amount depends on the type of coating and flavour. A plain vanilla-centred bar is not a significant caffeine source, but chocolate-heavy varieties can differ.

Can you eat Magnum Ice Cream during pregnancy?

Yes, Magnum Ice Cream is generally fine during pregnancy when kept frozen and eaten as packaged. It is a rich, sweet treat rather than a source of essential nutrients; avoid a bar that has thawed and been left warm.

Is Magnum Ice Cream okay for people with diabetes?

People with diabetes can eat Magnum Ice Cream, but its sugar can raise blood glucose. The effect and suitable portion depend on an individual's care plan, so ask your doctor or dietitian how to fit it into your meals.

Does Magnum Ice Cream cause weight gain?

Eating Magnum Ice Cream often or in excess can contribute to weight gain because it is high in sugar and fat. Having one occasionally does not cause weight gain by itself; the pattern of overall intake matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026