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Fruit Leather Calories
Traditional fruit snack, natural source of sugars
CALORIES
GI
POTASSIUM
FIBER
Fruit Leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 96%
Protein
2.2g
· 3%
Fat
0.6g
· 1%
Fiber
6.5g
Fruit Leather Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
480mg · 14% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
35mg · 5% DV
Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Leather Contain Allergens?
No known major allergens
Which Diets Is Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Leather Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Leather
Fruit Leather — Frequently Asked Questions
How many calories are in fruit leather, and is it suitable for a diet?
Fruit leather provides 320 calories per 100 g. Since it contains 78 g of carbohydrates per 100 g, portion size matters if you are watching your intake.
Does fruit leather have a high glycemic index?
Fruit leather has a glycemic index of 45. That is generally considered low to moderate, but it still contains 78 g of carbs per 100 g, so serving size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.