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Dark chocolate Calories
High cocoa content, antioxidant source, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
9mg · 50% DV
Phosphorus
310mg · 44% DV
Dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Dark chocolate
Dark chocolate — Frequently Asked Questions
How many calories are in dark chocolate, and what are its macros?
Per 100 g, dark chocolate provides 540 calories. That serving also contains 7.5 g protein, 46 g carbs, 36 g fat, and 11 g fiber.
Is dark chocolate low glycemic, and which diets is it suitable for?
Dark chocolate has a glycemic index of 25, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.