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Höşmerim Calories
Turkish dessert, cheese semolina pudding, high energy, traditional
CALORIES
GI
POTASSIUM
FIBER
Höşmerim Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 65%
Protein
7.5g
· 9%
Fat
9g
· 26%
Fiber
0.4g
Höşmerim Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
120mg · 5% DV
Höşmerim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Höşmerim Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Höşmerim Contain Allergens?
Contains these allergens:
Which Diets Is Höşmerim Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Höşmerim Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.