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Höşmerim Calories
Turkish dessert, cheese semolina pudding, high energy, traditional
CALORIES
GI
POTASSIUM
FIBER
Höşmerim Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 65%
Protein
7.5g
· 9%
Fat
9g
· 26%
Fiber
0.4g
Höşmerim Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
120mg · 5% DV
Höşmerim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Höşmerim Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Höşmerim Contain Allergens?
Contains these allergens:
Which Diets Is Höşmerim Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Höşmerim Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Höşmerim
Höşmerim — Frequently Asked Questions
How should höşmerim be stored?
Because it contains dairy and eggs, höşmerim should not be left at room temperature for long. After opening, keep it covered in the refrigerator and follow the use-by date on the package.
Can höşmerim be frozen?
Yes, but freezing may make its texture slightly watery or grainy after thawing. Freeze small portions in an airtight container and thaw them in the refrigerator.
Is höşmerim served warm or cold?
It is usually served chilled or lightly cool. Letting it stand for a few minutes before serving can make its dairy aroma more noticeable.
What goes well with höşmerim?
Unsweetened tea or coffee provides a pleasant contrast to its sweetness. Fresh fruit can also make the serving feel lighter and more balanced without adding another rich dessert.
Is höşmerim the same as cheese halva?
They are related traditional sweets made with dairy ingredients and sugar, but recipes and regional methods differ. Höşmerim is known for its distinctive soft, slightly granular texture and dairy character.
Is höşmerim a good post-workout food?
It can be enjoyed occasionally after exercise because it provides carbohydrates and some protein. For more complete recovery, pair it with water and a more substantial protein-rich food.
Can eating höşmerim at night cause discomfort?
A large sweet serving late at night may worsen indigestion or reflux in some people. If you have it in the evening, keep the portion modest and avoid eating it immediately before lying down.
Can people with lactose intolerance eat höşmerim?
As a dairy-based dessert, it may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. Individual tolerance varies, but it should be approached cautiously unless it is specifically made lactose-free.
Is höşmerim safe for someone with an egg allergy?
No. Höşmerim contains egg, so people with an egg allergy should avoid it and check labels for possible cross-contact information.
Does traditional höşmerim count as an unlimited ‘natural’ treat?
No. Even though it is a traditional dessert, it is a processed sweet and its sugar content still makes portion awareness important. Traditional or natural-sounding does not mean it should be eaten without limits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.