1 piece (medium) of Snickers chocolate (50 g) has 244 calories. That works out to 488 calories per 100 g. It contains 29.5 g of carbs, 4.5 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 41 (medium), so it raises blood sugar at a moderate pace.

What is Snickers chocolate?

Snickers chocolate is an American-origin packaged bar layered with nougat, caramel and peanuts, then coated in milk chocolate. Its texture brings together chewy caramel, soft nougat and crunchy peanuts, with a distinctly sweet flavour balanced by the chocolate’s cocoa notes.

It is commonly eaten as a quick snack or treat, whether packed for a journey or enjoyed with coffee or tea. The peanuts contribute some protein, but the bar is energy-dense: it provides 488 calories per 100 g. For a smaller treat, have part of a bar and pair it with fruit or an unsweetened drink.

Snickers chocolate Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

59g

· 21% DV

Protein

· 18% DV

Fat

23g

· 29% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Snickers chocolate Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

130mg · 19% DV

Calcium

110mg · 11% DV

Magnesium

45mg · 11% DV

Sodium

220mg · 10% DV

How Nutritious Is Snickers chocolate?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Snickers chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snickers chocolate

To burn the 488 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Snickers chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snickers chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Snickers chocolate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snickers chocolate Fat Profile

SATURATED

8.9g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Compare Snickers chocolate

🍫vs🍬

Snickers chocolate vs Rose Turkish delight158 kcal more per 100 g

→🍫vs🍯

Snickers chocolate vs Caramel sauce168 kcal more per 100 g

→🍫vs🍫

Snickers chocolate vs Dark chocolate52 kcal fewer per 100 g

→🍫vs🍮

Snickers chocolate vs Höşmerim168 kcal more per 100 g

→

Foods Similar to Snickers chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Snickers chocolate

What is in Snickers chocolate?

Snickers chocolate is made with peanuts, nougat and caramel, coated in milk chocolate. The combination gives it a chewy, crunchy texture. Ingredients can vary by country or product variety, so the local package is the best source for a specific version.

Why does Snickers chocolate have peanuts?

Peanuts are a defining part of Snickers chocolate: they add crunch and a roasted, savory flavor alongside the nougat and caramel. They also help distinguish it from chocolate bars built mainly around caramel and nougat.

How is Snickers chocolate different from Milky Way?

Snickers chocolate contains peanuts, while the classic US Milky Way bar does not. Both combine nougat and caramel with a chocolate coating, but the peanuts give Snickers a crunchier texture and a more pronounced nutty taste.

Where was Snickers chocolate first made?

Snickers chocolate was first introduced in the United States in 1930 by the Mars company. The bar is now sold internationally, and its recipe or available varieties may differ between markets.

Why is Snickers chocolate called Snickers?

Snickers chocolate was named after Snickers, a horse owned by the Mars family. The name came from the family’s own life rather than from an ingredient or a description of the bar.

Does Snickers chocolate contain caffeine?

Yes, Snickers chocolate contains a small amount of naturally occurring caffeine from its cocoa. It is not a high-caffeine product like coffee, but people who are especially sensitive may prefer not to eat it close to bedtime.

How should you store Snickers chocolate after opening it?

Keep opened Snickers chocolate wrapped or in an airtight container in a cool, dry place away from sunlight. Heat can soften the caramel and melt the coating; refrigeration may make the chocolate firm and affect its texture.

Can you freeze Snickers chocolate?

Yes, you can freeze Snickers chocolate, although the caramel will become much firmer and the texture may change. Keep it sealed while it returns to room temperature to reduce condensation on the chocolate.

Can Snickers chocolate be melted for baking?

Yes, Snickers chocolate can be chopped and melted into brownies, cookies or dessert toppings. Because the peanuts and caramel do not melt smoothly, use low heat and expect a chunky mixture rather than a uniform chocolate sauce.

Is Snickers chocolate healthy to eat every day?

Snickers chocolate is a sweet treat, not a nutritious everyday snack. Eating it daily can make it easier to consume more added sugar and energy than intended, so it is better enjoyed occasionally as part of a varied diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026