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Pistachio Turkish Delight Calories
Classic Turkish sweet, enriched with pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio Turkish Delight Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 81%
Protein
4.2g
· 4%
Fat
6.5g
· 15%
Fiber
2.1g
Pistachio Turkish Delight Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
Pistachio Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Turkish Delight Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Turkish Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Turkish Delight Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Pistachio Turkish Delight
Pistachio Turkish Delight — Frequently Asked Questions
How many calories are in pistachio Turkish delight?
Pistachio Turkish delight contains 370 calories per 100 g. Total calorie intake increases with the portion size.
How many carbohydrates are in pistachio Turkish delight?
There are 80 g of carbohydrates in 100 g of pistachio Turkish delight. It is therefore a high-carbohydrate sweet.
Does pistachio Turkish delight have a high glycemic index?
Pistachio Turkish delight has a glycemic index of 80. This is a high GI value, meaning it may affect blood sugar quickly.
Is pistachio Turkish delight a source of protein?
Pistachio Turkish delight provides 4.2 g of protein per 100 g. Carbohydrates are its main macronutrient.
How much fat is in pistachio Turkish delight?
Pistachio Turkish delight contains 6.5 g of fat per 100 g. Its fat content is much lower than its 80 g carbohydrate content.
Is pistachio Turkish delight high in fiber?
Pistachio Turkish delight provides 2.1 g of fiber per 100 g. While it contains some fiber, it is primarily a high-carbohydrate sweet.
Can pistachio Turkish delight fit into a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its 370 calories per 100 g, 80 g of carbohydrates, and GI of 80 make portion awareness important.
Is pistachio Turkish delight suitable for vegetarians?
Yes, pistachio Turkish delight is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does pistachio Turkish delight contain allergens?
Yes, pistachio Turkish delight contains tree nuts. People with a tree nut allergy should avoid it.
Is pistachio Turkish delight processed?
Yes, pistachio Turkish delight is classified as a processed sweet. Per 100 g, it contains 370 calories, 80 g of carbohydrates, 4.2 g of protein, 6.5 g of fat, and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.