2 tablespoon (medium) of Chocolate sauce (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 11.4 g of carbs, 1 g of protein, 2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate sauce?

Chocolate sauce is a pourable topping made by cooking cocoa or melted chocolate with sugar and usually milk or cream. It can be homemade or bought ready-made, and ranges from thin and drizzle-friendly to thick enough to coat a spoon. Its flavour is sweet and deeply cocoa-rich, with a smooth texture that thickens as it cools.

It is commonly spooned over ice cream, cakes, pancakes and puddings, or served warm with desserts such as profiteroles. The sugar and carbohydrates make it more of a sweet treat than an everyday source of nourishment, so a little often goes a long way. For a lighter-feeling dessert, pair a modest drizzle with fresh fruit or plain yoghurt.

Chocolate sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 14% DV

Protein

3.2g

· 6% DV

Fat

6.5g

· 8% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Chocolate sauce Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.24mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Chocolate sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate sauce

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate sauce Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Chocolate sauce

🍫vs🍬

Chocolate sauce vs Rose Turkish delight120 kcal fewer per 100 g

→🍫vs🍯

Chocolate sauce vs Caramel sauce110 kcal fewer per 100 g

→🍫vs🍫

Chocolate sauce vs Dark chocolate330 kcal fewer per 100 g

→🍫vs🍮

Chocolate sauce vs Höşmerim110 kcal fewer per 100 g

→

Foods Similar to Chocolate sauce

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate sauce

How do you make chocolate sauce from scratch?

Chocolate sauce is made by gently heating cocoa or chopped chocolate with milk or cream and sugar until smooth. Stir continuously over low heat to prevent scorching, then let it cool slightly; it will thicken as it stands.

How can you thicken chocolate sauce?

Simmer chocolate sauce gently to evaporate some liquid and thicken it. For a thicker, more stable sauce, whisk a small amount of cornstarch into cold milk first, add it to the sauce, and cook while stirring until smooth.

Does chocolate sauce need to be refrigerated after opening?

Chocolate sauce containing milk or cream should be refrigerated after opening. Transfer homemade sauce to a clean, covered container once it has cooled, and avoid leaving it at room temperature for extended periods.

How long does homemade chocolate sauce last in the fridge?

Homemade chocolate sauce generally keeps for a few days in a covered container in the refrigerator. Discard it if you notice mold, an off smell, or an unusual change in texture rather than tasting it to check.

Can you freeze chocolate sauce?

Yes, chocolate sauce can be frozen, though its texture may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then warm it gently while whisking to bring it back together.

What is the difference between chocolate sauce and chocolate syrup?

Chocolate sauce is usually thicker and richer than chocolate syrup, which tends to be thinner and sweeter. Sauce works well over cakes and desserts, while syrup is easier to stir into milk, coffee, or other drinks.

Why does chocolate sauce turn grainy?

Chocolate sauce can turn grainy when chocolate overheats or when the mixture separates. Heat it gently and keep stirring; if it has already become grainy, whisk in a little warm milk gradually to help smooth it out.

Can chocolate sauce be used as a chocolate fondue dip?

Yes, chocolate sauce can be used for dipping fruit, marshmallows, or cake pieces, but it may be thinner than traditional fondue. Warm it gently and serve it in a heat-safe bowl so it stays fluid while you dip.

How do you stop chocolate sauce from hardening on ice cream?

Chocolate sauce made with cocoa and milk usually thickens on ice cream but does not form a crisp shell. For a runnier topping, warm the sauce slightly before serving and drizzle it over the ice cream just before eating.

Can you use chocolate sauce as a cake filling?

Yes, chocolate sauce can fill a cake if it is thick enough to stay between the layers. Chill it until spreadable first; a thin, warm sauce may soak into the sponge or run out when the layers are stacked.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026