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Chocolate sauce Calories
Sweet, rich cocoa, typically contains milk and sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate sauce Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 68%
Protein
3.2g
· 6%
Fat
6.5g
· 26%
Fiber
2.4g
Chocolate sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sauce Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chocolate sauce
Chocolate sauce — Frequently Asked Questions
How many calories are in chocolate sauce?
Chocolate sauce provides 210 kcal per 100 g. Per 100 g, it also contains 3.2 g protein, 38 g carbs, 6.5 g fat, and 2.4 g fiber.
Is chocolate sauce high glycemic, and is it suitable for my diet?
Chocolate sauce has a glycemic index of 50. It is a processed sweet and is listed as compatible with omnivore, vegetarian, and flexitarian diets; it also contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.