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Kazandibi Calories
Classic Turkish milk pudding, caramelized top
CALORIES
GI
POTASSIUM
FIBER
Kazandibi Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.5g
· 71%
Protein
3.3g
· 9%
Fat
3.2g
· 20%
Fiber
0.1g
Kazandibi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.4mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kazandibi
Kazandibi — Frequently Asked Questions
How many calories are in kazandibi?
Kazandibi contains 145 calories per 100 g.
How much protein does kazandibi have?
Kazandibi provides 3.3 g of protein per 100 g.
Is kazandibi high in carbohydrates?
Kazandibi contains 25.5 g of carbohydrates per 100 g.
How much fat is in kazandibi?
There are 3.2 g of fat in 100 g of kazandibi.
Does kazandibi contain fiber?
Yes. Kazandibi contains 0.1 g of fiber per 100 g.
What is the glycemic index of kazandibi?
Kazandibi has a glycemic index of 65.
Can kazandibi fit into a diet?
Kazandibi is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains 145 calories and 25.5 g of carbohydrates per 100 g.
Is kazandibi suitable for vegetarians?
Yes, kazandibi is compatible with a vegetarian diet. It does contain dairy allergens.
Does kazandibi contain dairy?
Yes. Dairy is listed as an allergen for kazandibi, so it may not be suitable for people with a dairy allergy.
Is kazandibi a processed dessert?
Yes, kazandibi is classified as processed. Per 100 g, it provides 145 calories, 3.3 g of protein, 25.5 g of carbohydrates, and 3.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.