1 slice (medium) of Kazandibi (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 30.6 g of carbs, 4 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Kazandibi?

Kazandibi is a traditional Turkish milk pudding, cooked in a shallow tray until the layer against the bottom turns deeply caramelised. Its name refers to that browned base. Recipes vary: some use a pudding similar to tavuk göğsü, while others make the creamy filling with milk, sugar and starch or rice flour.

Once chilled, it is cut into portions and often folded so the caramelised side shows. The texture is smooth and softly set, with a mellow milky taste and a bittersweet, toasted edge. In Turkey it is a familiar bakery and dessert-shop treat, commonly served cold after a meal or alongside tea or coffee. It is mostly a sweet, carbohydrate-based dessert; a modest slice works well when you want something creamy without a heavy serving.

Kazandibi Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

25.5g

· 9% DV

Protein

3.3g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 9% · Fat 20%

Kazandibi Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.4mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Kazandibi?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kazandibi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kazandibi

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kazandibi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Kazandibi

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Kazandibi vs Rose Turkish delight185 kcal fewer per 100 g

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Kazandibi vs Caramel sauce175 kcal fewer per 100 g

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Kazandibi vs Dark chocolate395 kcal fewer per 100 g

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Kazandibi vs Höşmerim175 kcal fewer per 100 g

→

Foods Similar to Kazandibi

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

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🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kazandibi

What is kazandibi made of?

Kazandibi is a Turkish milk pudding usually made with milk, sugar, and rice flour or starch. Its defining feature is a deliberately browned layer on the bottom, which becomes the glossy caramel-colored top when the pudding is turned out.

What does the name kazandibi mean?

Kazandibi literally means “bottom of the pot” in Turkish. The name refers to the pudding’s browned underside, which is created during cooking and shown on top when the dessert is flipped for serving.

Does kazandibi contain chicken?

Some traditional kazandibi is made from tavuk göğsü, a Turkish milk pudding containing finely shredded chicken breast. Many modern recipes and shop-bought versions leave the chicken out, so the dessert can be either chicken-containing or chicken-free.

How is kazandibi different from tavuk göğsü?

Tavuk göğsü is a milk pudding that may contain finely shredded chicken; kazandibi is browned against the cooking tray and served with that caramelized layer facing up. The two can share a base, but the browned surface distinguishes kazandibi.

Why is kazandibi burnt on the bottom?

The bottom of kazandibi is intentionally browned to give it a toasted, caramel-like flavor and its characteristic dark surface. It should taste pleasantly caramelized, not bitter; excessive heat can scorch the sugar and spoil the flavor.

How do you make kazandibi at home?

Cook a milk pudding, spread it in a buttered tray with sugar on the base, and heat until the underside browns. Once it has cooled and set, cut it into portions and turn each piece over so the browned side is on top.

Is kazandibi like crème brûlée?

Kazandibi and crème brûlée both have a caramelized surface, but they are different desserts. Kazandibi is a firm Turkish milk pudding browned on the underside and flipped over; crème brûlée is a baked custard with a crisp layer of caramelized sugar on top.

How is kazandibi served?

Kazandibi is usually served chilled, cut into rectangular slices with its browned surface facing up. It is often enjoyed on its own as a dessert, though some Turkish restaurants serve it with a scoop of ice cream.

How long does kazandibi keep in the fridge?

Kazandibi keeps for about 2–3 days in a covered container in the refrigerator. Because it is milk-based, refrigerate leftovers promptly and discard them if they develop an off smell or an unusual watery texture.

Can you freeze kazandibi?

Yes, kazandibi can be frozen, but thawing may make its pudding texture watery or grainy. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it once it has thawed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026