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Caramel sauce Calories
Sweet, sugary sauce, often with milk or cream
CALORIES
GI
POTASSIUM
FIBER
Caramel sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 89%
Protein
1g
· 1%
Fat
3.5g
· 10%
Fiber
0g
Caramel sauce Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Biotin
0.5µg · 2% DV
B12
0.05µg · 2% DV
Minerals
Sodium
120mg · 5% DV
Calcium
40mg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
5mg · 1% DV
Caramel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Caramel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Caramel sauce
Caramel sauce — Frequently Asked Questions
How many calories are in caramel sauce?
Caramel sauce provides 320 calories per 100g. It is a calorie-dense sweet sauce.
Is caramel sauce high glycemic?
Caramel sauce has a glycemic index of 65. It also contains 75g carbs per 100g, so its glycemic impact can be significant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.