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Milk Chocolate Calories
Sweet, creamy, contains cocoa and milk
CALORIES
GI
POTASSIUM
FIBER
Milk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7.6g
· 6%
Fat
31g
· 52%
Fiber
2.4g
Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
190mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Milk Chocolate
Milk Chocolate — Frequently Asked Questions
How many calories are in milk chocolate?
Milk chocolate contains 535 calories per 100 g. It is an energy-dense sweet, so portion size has a major effect on calorie intake.
How much protein does milk chocolate have?
Milk chocolate provides 7.6 g of protein per 100 g. Although it contains protein, it is primarily a food high in carbohydrates and fat.
How many carbohydrates are in milk chocolate?
There are 56 g of carbohydrates in 100 g of milk chocolate. Its carbohydrate content contributes to its high energy density.
Is milk chocolate high in fat?
Yes, milk chocolate contains 31 g of fat per 100 g. Even a small amount can therefore contribute a meaningful number of calories.
What is the glycemic index of milk chocolate?
Milk chocolate has a glycemic index of 45. This places it below the medium glycemic-index range.
Does milk chocolate contain fiber?
Yes, milk chocolate contains 2.4 g of fiber per 100 g. Its fiber content should be considered alongside its high calorie, carbohydrate, and fat content.
Is milk chocolate suitable for vegetarians?
Yes, milk chocolate is compatible with vegetarian, omnivore, and flexitarian diets. Because it contains dairy, it is not listed as suitable for a vegan diet.
What allergens are in milk chocolate?
Milk chocolate contains dairy, which is an allergen for people with a milk allergy. Anyone with a dairy allergy or sensitivity should check the product label carefully.
Is milk chocolate a processed food?
Yes, milk chocolate is classified as a processed food. Its frequency and amount in a diet should be considered in view of its high energy content.
Is milk chocolate filling?
Per 100 g, milk chocolate contains 7.6 g of protein, 31 g of fat, and 2.4 g of fiber, which can contribute to fullness. However, it also contains 535 calories and 56 g of carbohydrates, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.