3 piece (medium) of Rose Turkish delight (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 36.9 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

What is Rose Turkish delight?

Rose Turkish delight is a traditional Turkish confection made by cooking sugar and starch, then flavouring the mixture with rose water or rose essence. Once set, it is cut into small cubes and often dusted with powdered sugar and starch to keep the pieces from sticking. Its aroma is floral and its taste distinctly sweet, with a soft, springy chew. In Turkey it is commonly offered with coffee or tea, and appears on the table when guests visit or during holiday celebrations; it is also enjoyed by Turkish communities around the world.

It is mostly carbohydrate, with very little protein or fat, so it is best thought of as a sweet treat rather than a filling snack. A small piece pairs well with unsweetened tea or coffee.

Rose Turkish delight Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

82g

· 30% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Rose Turkish delight Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Rose Turkish delight?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rose Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rose Turkish delight

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rose Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rose Turkish delight Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rose Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rose Turkish delight Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Rose Turkish delight

🍬vs🍯

Rose Turkish delight vs Caramel sauce10 kcal more per 100 g

→🍬vs🍫

Rose Turkish delight vs Dark chocolate210 kcal fewer per 100 g

→🍬vs🍮

Rose Turkish delight vs Höşmerim10 kcal more per 100 g

→🍬vs🍫

Rose Turkish delight vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Rose Turkish delight

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Rose Turkish delight

Does Rose Turkish delight contain real rose petals?

Rose Turkish delight does not have to contain rose petals. Its floral taste usually comes from rose water or rose flavoring, while some versions include petals. The name describes the flavor, not a guarantee of whole roses.

What is Rose Turkish delight made of?

Rose Turkish delight is traditionally made by cooking sugar, water, and starch into a soft, chewy confection, then adding rose water or rose flavoring. Its cubes are often dusted with powdered sugar and starch to keep them from sticking.

How do you make Rose Turkish delight at home?

To make Rose Turkish delight, cook a sugar-and-water syrup with starch until it thickens, then stir in rose water or rose flavoring. Let the mixture set, cut it into cubes, and coat the pieces with a starch and powdered-sugar mixture.

How should Rose Turkish delight be stored?

Keep Rose Turkish delight in an airtight container in a cool, dry place, away from sunlight and humidity. Moisture can make the cubes sticky, while prolonged exposure to air can dry them out and make their texture firmer.

Why is Rose Turkish delight dusted with powder?

Rose Turkish delight is dusted with starch, often mixed with powdered sugar, to stop its sticky surface from clinging to other cubes or the packaging. Shake off excess coating before serving if you prefer a less powdery bite.

Where did Rose Turkish delight originate?

Rose Turkish delight belongs to the Turkish lokum tradition, which developed in the Ottoman period. Rose is one of the familiar flavorings; the confection spread beyond Turkey and is now known internationally as Turkish delight.

What is the difference between Rose Turkish delight and regular Turkish delight?

Rose Turkish delight is a rose-flavored variety of Turkish delight, with a floral aroma that regular or plain versions may not have. Both share the same soft, chewy confection base, though recipes and coatings can vary.

Can you freeze Rose Turkish delight?

You can freeze Rose Turkish delight, but thawing may leave it damp, sticky, or softer than before. For the best texture, store it in an airtight container in a cool, dry place and avoid freezing unless necessary.

Can people with diabetes eat Rose Turkish delight?

People with diabetes should be cautious with Rose Turkish delight because its sugar can raise blood glucose quickly. A suitable portion depends on individual glucose targets and treatment, so ask your doctor or dietitian if you need personalized guidance.

Why does Rose Turkish delight get hard?

Rose Turkish delight can turn hard when it loses moisture, especially if left uncovered or stored in a very dry place. Sealing it in an airtight container helps preserve its soft, chewy texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026