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Chocolate Ice Cream Calories
Rich chocolate flavor, creamy ice cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 49%
Protein
4g
· 8%
Fat
10g
· 43%
Fiber
2g
Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Ice Cream Fat Profile
SATURATED
6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chocolate Ice Cream
Chocolate Ice Cream — Frequently Asked Questions
How many calories are in chocolate ice cream?
Chocolate ice cream contains 210 calories per 100 g. The calorie total changes with the portion eaten.
How much protein does chocolate ice cream have?
Chocolate ice cream provides 4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is chocolate ice cream high in carbohydrates?
Chocolate ice cream contains 25 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
Can you eat chocolate ice cream on a diet?
Chocolate ice cream is a processed sweet that provides 210 calories per 100 g. Whether it fits a diet depends on your daily calorie and carbohydrate targets.
What is the glycemic index of chocolate ice cream?
Chocolate ice cream has a glycemic index of 50. Those monitoring glycemic impact may want to consider this alongside portion size.
Is chocolate ice cream filling?
Per 100 g, chocolate ice cream provides 4 g of protein and 2 g of fiber. How filling it feels can depend on the portion and the rest of the meal.
Is chocolate ice cream suitable for vegetarians?
Yes, chocolate ice cream is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and egg allergens.
Does chocolate ice cream contain dairy or eggs?
Yes, chocolate ice cream contains dairy and eggs. It may not be suitable for people with dairy or egg allergies.
Is chocolate ice cream high in fat?
Chocolate ice cream contains 10 g of fat per 100 g. This can be considered in the context of total daily fat intake.
Does chocolate ice cream contain fiber?
Yes, chocolate ice cream provides 2 g of fiber per 100 g. It contains some fiber, but it is also a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.