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Nugger Ice Cream Calories
Caramel, nut, chocolate ice cream
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Nugger Ice Cream (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 19.2 g of carbs, 2.5 g of protein, 9.6 g of fat and 0.9 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Nugger Ice Cream?
Nugger ice cream is a packaged frozen dessert that brings together chocolate, caramel and nuts. Served cold, it combines creamy sweetness with the richer taste of chocolate and a crunchy nutty contrast. It works as a grab-and-go treat or an after-meal dessert; let it soften slightly before eating so the flavours and textures come through.
Its nutritional profile is that of a sweet treat, with carbohydrates and fat making up more of the energy than protein or fibre. You can enjoy a piece on its own, or pair it with fresh fruit for a less-heavy-feeling dessert. Since it is already rich and sweet, unsweetened tea or coffee makes a good accompaniment.
Nugger Ice Cream Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.2g
· 8% DV
Fat
16g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
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Nugger Ice Cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
180mg · 5% DV
Copper
0mg · 0% DV
How Nutritious Is Nugger Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nugger Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nugger Ice Cream
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nugger Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugger Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Nugger Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugger Ice Cream Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Nugger Ice Cream
What is Nugger Ice Cream?
Nugger Ice Cream is a frozen dessert combining caramel, nut and chocolate ice-cream flavours. It is sold as a ready-to-eat product and is usually enjoyed on its own as a sweet treat.
What flavours are in Nugger Ice Cream?
Nugger Ice Cream brings together caramel, nut and chocolate flavours. The exact texture and arrangement can vary by product version, so the package is the best guide to the specific one you have.
How should you serve Nugger Ice Cream?
Serve Nugger Ice Cream straight from the freezer, or let it soften briefly before eating. Leaving it out too long can make it melt and lose its intended texture.
How should Nugger Ice Cream be stored?
Keep Nugger Ice Cream in the freezer with its packaging closed or wrapped tightly. This helps protect it from picking up other food odours and developing ice crystals on the surface.
Can you refreeze Nugger Ice Cream after it melts?
No, it is not recommended to refreeze Nugger Ice Cream once it has fully melted. If it has been warm for a while, refreezing will not remove the food-safety risk.
Can you make Nugger Ice Cream at home?
Yes, you can make a homemade dessert inspired by Nugger Ice Cream. Combine an ice-cream base with caramel and nuts, then add chocolate; the result may not match the packaged product exactly.
Does Nugger Ice Cream go well with coffee?
Yes, Nugger Ice Cream pairs well with coffee. Its sweet caramel and chocolate flavours complement a plain, unsweetened brew; serve it just before eating so it does not melt.
Can you make a milkshake with Nugger Ice Cream?
Yes, blend Nugger Ice Cream with milk to make a milkshake. Its caramel, nut and chocolate flavours make the drink rich, so taste it before adding any extra sweetener.
Can children eat Nugger Ice Cream?
Yes, children can have Nugger Ice Cream as an occasional treat. It contains dairy and tree nuts, so do not serve it to a child with a known allergy to either.
Does Nugger Ice Cream cause weight gain?
Eating Nugger Ice Cream frequently or in large portions can contribute to weight gain by adding to your overall energy intake. An occasional portion does not cause weight gain by itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.