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Magnum Mini Ice Cream Calories
Chocolate-coated mini ice cream, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Magnum Mini Ice Cream Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
32g
· 40%
Protein
3.5g
· 4%
Fat
20g
· 56%
Fiber
1.5g
Magnum Mini Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnum Mini Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Magnum Mini Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Magnum Mini Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Magnum Mini Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Magnum Mini Ice Cream Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Magnum Mini Ice Cream
Magnum Mini Ice Cream — Frequently Asked Questions
How many calories are in Magnum Mini Ice Cream?
Magnum Mini Ice Cream provides 320 calories per 100 g. Since the weight of one mini bar is not provided, calories per individual bar cannot be calculated accurately.
Is Magnum Mini Ice Cream high in protein?
It contains 3.5 g of protein per 100 g. It is not a particularly high-protein food choice.
How many carbs are in Magnum Mini Ice Cream?
Magnum Mini Ice Cream contains 32 g of carbohydrates per 100 g. This amount may be relevant when planning total daily carbohydrate intake.
Is Magnum Mini Ice Cream high in fat?
It has 20 g of fat per 100 g. Its fat content makes a substantial contribution to the product's 320 calories per 100 g.
Does Magnum Mini Ice Cream contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. This is not considered a high amount of fiber.
Does Magnum Mini Ice Cream raise blood sugar?
Its glycemic index is 60, which is in the medium GI range. People managing blood sugar may want to consider portion size.
Can you eat Magnum Mini Ice Cream on a diet?
It contains 320 calories, 32 g of carbs, and 20 g of fat per 100 g, so portion awareness is important. Whether it fits a diet depends on your overall energy and nutrition goals.
Is Magnum Mini Ice Cream suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in Magnum Mini Ice Cream?
It contains dairy, soy, and tree nuts. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Magnum Mini Ice Cream ultra-processed?
Yes, Magnum Mini Ice Cream is classified as an ultra-processed food. Its frequency and amount of consumption are worth considering as part of an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.